Wine lovers know there's nothing quite like savoring a glass of their favorite vino during special moments. Whether it’s a cozy red, a crisp white, or a bubbly rosé, wine often accompanies celebrations, dinners with friends, or relaxing evenings at home.
However, for those mindful of their health, the sugar content in wine can be a concern. While moderate sugar intake is generally fine, consuming too much can contribute to weight gain and increase the risk of heart disease and chronic illness. This has prompted many to seek out low-sugar wine options that align with their health goals. If that sounds like you, you're in luck—we’ve rounded up some of the best low-sugar wines available today.
So, what exactly is low-sugar wine, and why do some wines contain more sugar than others? The amount of residual sugar in wine varies depending on the grape variety and the fermentation process. To find low-sugar wines at your local store, look for terms like "brut" on sparkling wines or opt for naturally dry varieties like pinot noir, cabernet sauvignon, merlot, sauvignon blanc, chardonnay, and pinot grigio.
If you’re aiming to cut down on sugar while still enjoying a glass of wine, here are 10 of the best low-sugar options, including pinot noir, rosé, chardonnay, pinot grigio, and more. After that, check out the 10 Best & Worst Types of Alcohol for Weight Loss.
Cupcake Lighthearted Pinot Noir
Nutrition (Per 5-ounce serving):
Calories: 80
Carbs: 4.5 g
Sugar: <1 g
If you're in search of a lower-sugar pinot noir, Cupcake Vineyards delivers. Their Lighthearted Pinot Noir offers delicious notes of strawberry, plum, cherry, vanilla, and nutmeg, with just 80 calories and less than one gram of sugar. It's the perfect way to indulge while staying aligned with your health goals.
Medley Wine Co. Italian White
Nutrition (Per 5-ounce serving):
Calories: 100
Carbs: <1 g
Sugar: 0 g
ABV: 12%
Not accustomed to drinking wine from a pouch? Don’t dismiss it until you try it! Medly Wine Co.’s Italian White Wine, a blend of Pinot Grigio and Inzolia, is not only convenient—holding the equivalent of four bottles—but it also stays fresh longer than a regular bottle. Plus, it's low in sulfates, which can be a game-changer for those who experience headaches from wine. The best part? This wine has zero grams of sugar per 5-ounce serving and less than one gram of carbohydrates.
Gratsi Rose
Nutrition (Per 5-ounce serving):
Calories: 120
Carbs: 0.4 g
Sugar: 0 g
ABV: 13%
Rosé is often seen as a summer wine, but there's no reason you can't enjoy its dry, crisp flavors with hints of strawberry and pear year-round. Gratsi Rosé comes in a convenient 3-liter box—the equivalent of four bottles—and contains just 120 calories with zero grams of sugar. Perfect for sharing at a party or keeping in your fridge for up to 30 days to savor on your own.
Un'Sweet Chenin Blanc
Nutrition (Per 5-ounce serving):
Calories: 113
Carbs: 2 g
Sugar: 0 g
ABV: 13%
This South African Chenin Blanc from Un'Sweet Wine is hard to beat. With just 113 calories and zero grams of sugar, you can indulge in a refreshing, well-balanced white wine featuring notes of passion fruit and honeydew.
Kim Crawford Illuminate Sauvignon Blanc
Nutrition (Per 5-ounce serving):
Calories: 70
Carbs: 3 g
ABV: 7%
Kim Crawford wines let you enjoy your favorite drink while feeling great about your choice. Their Sauvignon Blanc offers a crisp, fruit-forward flavor with only 70 calories, 3 grams of carbohydrates, and a 7% ABV, making it easy to indulge in a couple of glasses without any guilt.
Nomadica Red
Nutrition (Per 5-ounce serving):
Sugar: 0 g
ABV: 14%
Another low-sugar boxed wine we love is Nomadica Red, perfect for your next dinner party or Halloween movie night. This box holds the equivalent of four bottles of wine and offers cozy tasting notes of cherry, Darjeeling tea, violet, bay leaf, and raspberry.
Liquid Light Chardonnay
Nutrition (Per 5-ounce serving):
Calories: 95
Carbs: 2.5 g
ABV: 12.5%
Liquid Light Chardonnay offers a delightful blend of star fruit, pear, melon, citrus, and marzipan tasting notes. With just 2.5 grams of total carbohydrates and 95 calories per serving, you can savor this Washington State white wine without straying from your nutrition goals.
Bota Box Breeze Dry Rosé
Nutrition (Per 5-ounce serving):
Calories: 80
Carbs: 3.3 g
ABV: 8%
Bota Box is a go-to brand when you're looking for high-quality boxed wine. They offer some of my all-time favorites for parties and gatherings, which you can read about here. If you're in search of low-sugar, low-calorie options, their Bota Box Breeze Dry Rosé is a great choice. With flavors of raspberry, strawberry, and grapefruit, this wine has just 80 calories and 3.3 grams of total carbohydrates per serving.
Honest Lot Cabernet Sauvignon
Nutrition (Per 5-ounce serving):
Sugar: 0 g
ABV: 12.5%
Honest Lot wines offer zero-sugar options that still deliver full flavor and body with minimal processing. Their rich cabernet sauvignon, featuring notes of black currant, plum, and blueberry, is a standout. If cabernet sauvignon isn't your style, they also offer pinot grigio, rosé, and sauvignon blanc, so there's something for every palate.
FitVine Pinot Noir
Nutrition (Per 5-ounce serving):
Calories: 119
Carbs: 4.6 g
Sugar: <1 g
ABV: 13.5%
With a name like FitVine, you can expect a wine focused on nutrition. Their pinot noir is a beautifully balanced red, offering notes of cherries, orange blossoms, cedar, and honey. Best of all, it contains less than one gram of sugar per 5-ounce glass.