Whether enjoyed on their own or paired with spicy salsa or creamy guacamole, tortilla chips are undeniably delicious. If you love to snack but also want to stay health-conscious, you’re in luck—many healthy tortilla chip options are now available at your local grocery store. However, like most packaged foods, some brands are nutritionally better than others. So, how can you tell which ones are the healthiest?
We asked dietitians to share what to look for in a healthy tortilla chip and reveal their top recommendations. Whether you’re hosting a party, watching the game, or just craving a satisfying afternoon snack, here are 10 dietitian-approved healthy tortilla chips to try. And if you’re looking for the perfect dip, check out our guide to 12 Store-Bought Salsas with High-Quality Ingredients.
How We Selected the Healthiest Tortilla Chips
According to Amy Goodson, MS, RD, CSSD, LD, the healthiest tortilla chips meet certain key nutritional criteria. Here’s what to look for:
Ingredients: Opt for chips made with simple ingredients like whole corn, healthy oils (such as sunflower or avocado oil), and salt. Avoid chips with additives, preservatives, and artificial flavors. Fewer ingredients are generally better.
Whole Grains: Whole grains offer more fiber and nutrients than refined grains. Look for tortilla chips made from whole-grain corn or other whole grains.
Sodium Content: High salt intake can impact health, so consider unsalted or lightly salted options to keep sodium in check.
Trans Fats: Avoid chips containing trans fats or partially hydrogenated oils, which are linked to heart disease.
Baked vs. Fried: Baked chips are usually lower in fat compared to fried varieties, making them a lighter choice.
Fiber Content: Fiber supports digestion and promotes fullness, helping to prevent overeating. Choose chips with a higher fiber content.
Here’s our list of dietitian-recommended healthy tortilla chips:
- Beanitos White Bean Chips
- Hippeas Chickpea Tortilla Chips Sea Salt & Lime
- From the Ground Up Cauliflower Tortilla Chips
- Popcorners Sea Salt Chips
- Zack’s Mighty Sea Salt Tortilla Chips
- Siete Tortilla Chips
- Mi Niña White Corn Tortilla Chips
- Que Pasa Organic Yellow Corn Tortilla Chips
- 365 Organic Thin & Crispy White Corn Tortilla Chips
- Good & Gather Organic Black Bean Quinoa Multigrain Tortilla Chips
Beanitos White Bean Chips
Nutrition (Per Serving):
- Calories: 130
- Fat: 7 g (Saturated Fat: 0.5 g)
- Sodium: 110 mg
- Carbs: 15 g (Fiber: 4 g, Sugar: 1 g)
- Protein: 4 g
If you're looking for a simple, lightly salted tortilla chip, Beanitos White Bean Tortilla Chips are a healthy choice. They’re gluten-free, vegan, non-GMO, kosher, and preservative-free.
“These chips are made with white beans and provide 4 grams of fiber and 4 grams of protein per serving,” says Goodson. “They have the same satisfying crunch as regular tortilla chips and come in a variety of flavors,” she adds, making them an ideal, filling snack for anyone craving a classic tortilla chip.
Hippeas Chickpea Tortilla Chips Sea Salt & Lime
Nutrition (Per Serving):
- Calories: 140
- Fat: 7 g (Saturated Fat: 0.5 g)
- Sodium: 170 mg
- Carbs: 17 g (Fiber: 3 g, Sugar: 1 g)
- Protein: 3 g
Another favorite of Goodson’s is Hippeas, made with chickpea flour for a nutritious twist on tortilla chips.
“These chips offer 3 grams of fiber and 3 grams of protein per serving and are relatively low in sodium, with around 170-210 milligrams depending on the flavor,” Goodson notes. “They’re baked instead of fried, vegan, and gluten-free, which suits a variety of dietary preferences.”
We especially enjoy the Sea Salt & Lime flavor, but Hippeas also offers Rockin’ Ranch and Nacho Vibes, which resemble classic tortilla chips like Doritos—only with higher-quality ingredients.
From the Ground Up Cauliflower Tortilla Chips
Nutrition (Per Serving):
- Calories: 140
- Fat: 7 g (Saturated Fat: 1 g)
- Sodium: 135 mg
- Carbs: 19 g (Fiber: 2 g, Sugar: 1 g)
- Protein: 1 g
Unlike many heavily processed tortilla chips with long lists of unpronounceable ingredients, brands like From the Ground Up prioritize whole ingredients for a healthier option.
“These cauliflower tortilla chips are made with cassava, cauliflower, pea fiber, and chia seeds, making them a great grain-free, gluten-free, plant-based choice,” says Goodson. “Plus, with 2 grams of fiber per serving, they help keep you satisfied, so you won’t find yourself reaching for more snacks right away.”
Popcorners Sea Salt Chips
Nutrition (Per Serving):
- Calories: 120
- Fat: 2.5 g (Saturated Fat: 0 g)
- Sodium: 190 mg
- Carbs: 23 g (Fiber: <1 g, Sugar: 0 g)
- Protein: 2 g
We love a healthy chip with a generous serving size—it lets you enjoy more without overindulging.
“If you’re after a crunchy snack with a 21-chip serving size, Popcorners are a great choice,” says Goodson. For comparison, most chips on this list offer a serving size of 10 to 12 chips.
“These chips are made with fewer than five ingredients, are baked rather than fried, and provide an optimal crunch with fewer calories, allowing you to enjoy more without the guilt,” Goodson adds.
Zack's Mighty Sea Salt Tortilla Chips
Nutrition (Per Serving):
- Calories: 120
- Fat: 7 g (Saturated Fat: 0.5 g)
- Sodium: 125 mg
- Carbs: 16 g (Fiber: 2 g, Sugar: <1 g)
- Protein: 1 g
Sometimes, the perfect tortilla chip combines great flavor with a crispy texture that holds up well for dipping. If you can find all of this in a healthier option, you’ve struck gold! According to Lauren Manaker, MS, RDN, Zack’s Mighty Chips check all these boxes.
“These chips are crafted from freshly baked heirloom corn tortillas, fried to a perfectly crisp texture, and finished with a pinch of sea salt,” she says. “Made from two types of organic yellow corn, Flint and Dent, they offer a satisfying flavor and won’t break when you’re scooping up dips!”
Siete Tortilla Chips
Nutrition (Per Serving):
- Calories: 130
- Fat: 7 g (Saturated Fat: 1 g)
- Sodium: 150 mg
- Carbs: 20 g (Fiber: 3 g, Sugar: 1 g)
- Protein: 1 g
For a satisfying tortilla chip that’s also grain-free, Siete is a top choice.
“Siete tortilla chips are grain-free, gluten-free, and non-GMO,” says Manaker. “They’re made with high-quality ingredients like avocado oil, cassava, and chia seeds, making them a fantastic option.”
These chips are also paleo and vegan-friendly, with flavors like Lime, Churro, Nacho, and Jalapeño Lime to choose from.
Mi Niña White Corn Tortilla Chips
Nutrition (Per Serving):
- Calories: 130
- Fat: 6 g (Saturated Fat: 0.5 g)
- Sodium: 160 mg
- Carbs: 17 g (Fiber: 2 g, Sugar: 0 g)
- Protein: 2 g
Anyone who has tried Mi Niña Tortilla Chips knows just how hard it is to stop at just one serving. But according to Lisa Young, PhD, RDN, these chips are a healthier choice, making them ideal for a satisfying snack.
“This is a great option because of its lower calorie content and simple ingredients, including non-GMO white corn, sunflower oil, sea salt, and a hint of lime,” says Young. “Plus, they contain zero trans fats, cholesterol, and sugar, which is beneficial for weight management and heart health.”
Que Pasa Organic Yellow Corn Tortilla Chips
Nutrition (Per Serving):
- Calories: 140
- Fat: 7 g (Saturated Fat: 0.5 g)
- Sodium: 75 mg
- Carbs: 18 g (Fiber: 2 g, Sugar: 0 g)
- Protein: 2 g
If you’re seeking a gluten-free, lower-calorie chip with minimal ingredients, Que Pasa Yellow Corn Chips are a top choice, according to Young.
“These chips stand out due to their lower calorie count and low sodium—only 75 milligrams per serving—and they contain zero trans fats, cholesterol, or sugars,” she notes.
With only four ingredients—corn, sunflower oil, sea salt, and a touch of lime—Que Pasa chips make a clean, satisfying snack.
365 Organic Thin & Crispy White Corn Tortilla Chips
Nutrition (Per Serving):
- Calories: 150
- Fat: 8 g (Saturated Fat: 0.5 g)
- Sodium: 50 mg
- Carbs: 18 g (Fiber: 2 g, Sugar: 0 g)
- Protein: 2 g
Young is also a fan of the Organic Thin & Crispy White Corn Tortilla Chips from Whole Foods’ 365 brand.
“These are a healthy choice due to their low sodium content of just 50 milligrams, and they contain zero trans fats, cholesterol, or sugars,” she explains.
Young adds that these chips also have healthy fats, including 1.5 grams of polyunsaturated fat and 6 grams of monounsaturated fat, which can help lower LDL (bad) cholesterol levels in the blood.
Good & Gather Organic Black Bean Quinoa Multigrain Tortilla Chips
Nutrition (Per Serving):
- Calories: 140
- Fat: 7 g (Saturated Fat: 0.5 g)
- Sodium: 85 mg
- Carbs: 18 g (Fiber: 2 g, Sugar: 0 g)
- Protein: 2 g
Whole Foods isn’t the only store offering healthy tortilla chips. Target’s Good & Gather brand features an Organic Black Bean Quinoa Multigrain Tortilla Chip, which comes highly recommended by Young.
“This chip is relatively low in calories (140 per serving) and contains no trans fats or cholesterol, which can help prevent a rise in LDL (bad) cholesterol levels,” says Young. “It also includes 6 grams of heart-healthy monounsaturated fats.”
These Good & Gather chips have a simple ingredients list, free from artificial additives or preservatives, meeting all the criteria for a healthy tortilla chip. Enjoy!