A great way to promote gut health is to stop consuming these 11 foods.
1 – Sodas
Sodas are notoriously unhealthy for your organism, especially the gut. The abundance of sugar in these beverages can wreak havoc on the good bacteria in your body.
2 – French Fries
No fatty food is good for your gut, which is why French fries are on this list.
3 – Candy
Candy is a heavily processed food with little-to-no nutrients. It can increase your energy, but it also disrupts your bacterial microbiome.
4 – Pork Rinds
The exorbitantly high fat content of pork rinds makes them a no-go for gut health.
5 – Potato Chips
Don’t think we bear a grudge against just one form of fried potatoes. Potato chips are just as harmful as French fries by slowing your digestion.
6 – Refined Wheat Crackers
These snacks are delicious, but they’re also packed with preservatives and other harmful substances that can endanger healthy bacteria.
7 – Sugar-free Sweets
Just because some sweets are sugar-free doesn’t mean they’re healthy. In fact, they’re bad for your gut since they disrupt good microbiome function and are associated with weight gain.
8 – Deli Turkey and Ham
Deli snacks, such as Deli turkey and ham, are processed foods that can increase the risk of many gut conditions.
9 – Bologna
Bologna is another processed food that can disrupt your microbiome.
10 – Snack cakes
Snack cakes are cram full of sugar, which makes you more susceptible to gut inflammation.
11 – Commercial Cookies
Like crackers, commercial (store-bought) cookies are detrimental to your gut health.
Stay Away From Bad Snacks
Maintaining a healthy gut mainly comes down to your diet. If you can reduce or remove these foods from your menu, your gut will be grateful.