Stopping by your favorite coffee spot can feel like a treat—or for some, it’s a daily ritual. Coffee is an essential pick-me-up for many and one of the most popular beverages worldwide. From a caramel Frappuccino with whipped cream and caramel drizzle to an iced vanilla latte topped with cold foam, everyone has a go-to order.
But have you ever considered the calorie count in that favorite drink? Some coffee orders pack in more calories than you might realize—sometimes even more than a fast-food meal! These tasty sips can quickly add up, often filled with calories, sugar, and unhealthy fats.
To keep you informed, we’ve compiled a list of 12 of the unhealthiest coffee chain drinks, each packing in more calories than a McDonald's Big Mac (over 590 calories), ranked from bad to worst. Read on to discover the culprits, and for healthier alternatives, check out 14 Best Fast-Food Orders for Weight Loss, According to Dietitians.
McDonald's McCafé Caramel Frappé, Large (650 calories)
Nutrition (Per Large, 20 oz):
- Calories: 650
- Fat: 26g (Saturated Fat: 17g)
- Sodium: 115mg
- Carbs: 94g (Fiber: 1g, Sugar: 84g)
- Protein: 11g
McDonald's fans know the chain has some surprisingly tasty coffee options, and the large McCafe Caramel Frappe is no exception. However, this indulgent drink comes with a hefty calorie count, packing 650 calories. It’s also loaded with 26 grams of fat and an eye-popping 84 grams of sugar—that’s more than twice the sugar found in a can of Coke!
McDonald's McCafé Mocha Frappé, Large (660 calories)
Nutrition (Per Large, 20 oz):
- Calories: 660
- Fat: 26g (Saturated Fat: 17g)
- Sodium: 190mg
- Carbs: 97g (Fiber: 1g, Sugar: 81g)
- Protein: 11g
For mocha lovers, the McDonald's McCafe Mocha Frappe—a creamy blend of mocha coffee topped with whipped cream and a chocolate drizzle—can be tempting. But with 660 calories, this drink has more than a Big Mac and most balanced meals. With 97 grams of carbs, largely from added sugars, this is one treat I’d recommend skipping as a dietitian.
Dunkin' Frozen Chai Latte, Large (690 calories)
Nutrition (Per Large, 20 oz):
- Calories: 690
- Fat: 12g (Saturated Fat: 7g)
- Sodium: 220mg
- Carbs: 132g (Fiber: 2g, Sugar: 129g)
- Protein: 12g
The Dunkin' Frozen Chai Latte delivers 690 calories per serving and is packed with sugar. With a staggering 129 grams of sugar, this drink exceeds the American Heart Association’s daily recommended limit by more than three times—for reference, they recommend no more than 25 grams of added sugar per day for women and 36 grams for men.
Caribou Coffee Caramel High Rise, XL (710 calories)
Nutrition (Per XL, 24 oz):
- Calories: 710
- Fat: 28g (Saturated Fat: 17g)
- Sodium: 470mg
- Carbs: 96g (Fiber: 0g, Sugar: 74g)
- Protein: 17g
Caribou Coffee’s Caramel High Rise packs a hefty 710 calories in an XL cup and surprisingly high sodium content at 470 milligrams—a level more commonly seen in salty foods. With the American Heart Association advising a daily sodium limit of 2,300 milligrams, enjoying this drink along with a salty meal could quickly push you toward that threshold.
Tim Hortons Oreo Iced Capp, Large (720 calories)
Nutrition (Per Large, 20 oz):
- Calories: 720
- Fat: 34g (Saturated Fat: 22g)
- Sodium: 470mg
- Carbs: 100g (Fiber: 1g, Sugar: 89g)
- Protein: 6g
Tim Hortons, a beloved Canadian chain, is known for its tasty treats and coffee, but some of their beverages can be surprisingly high in calories and sugar. For instance, the Oreo Iced Capp contains a massive 89 grams of sugar—well over the recommended daily limit for added sugars. This indulgent drink not only surpasses the calorie count of a Big Mac but also packs more calories than most people need in a single meal.
Tim Hortons Caramel Iced Capp, Large (784 calories)
Nutrition (Per Large, 20 oz):
- Calories: 784
- Fat: 33g (Saturated Fat: 20g)
- Sodium: 118mg
- Carbs: 113g (Fiber: 84g, Sugar: 174g)
- Protein: 0g
Tim Hortons’ Caramel Iced Capp contains more calories than a Big Mac and even surpasses the calorie count of three full-sized Snickers bars! This drink also includes nearly twice the American Heart Association’s recommended daily limit for saturated fat—the type we should keep low for heart health.
Caribou Coffee Campfire Mocha, XL (940 calories)
Nutrition (Per XL, 24 oz):
- Calories: 940
- Fat: 47g (Saturated Fat: 29g)
- Sodium: 200mg
- Carbs: 113g (Fiber: 2g, Sugar: 107g)
- Protein: 17g
Caribou Coffee's Campfire Mocha might sound like a cozy indulgence, but it’s also packed with calories. An XL size contains a whopping 940 calories and 29 grams of saturated fat—twice the American Heart Association’s recommended daily limit. With 107 grams of sugar, this drink far exceeds a healthy intake, making it one of the least nutritious options on the menu.
Caribou Coffee Chocolate Caribou Cooler Blended Beverage, XL (980 calories)
Nutrition (Per XL, 24 oz):
- Calories: 980
- Fat: 27g (Saturated Fat: 19g)
- Sodium: 440mg
- Carbs: 170g (Fiber: 2g, Sugar: 148g)
- Protein: 7g
The Chocolate Caribou Cooler Blended Beverage may help you beat the heat, but it comes with a hefty calorie count of 980—equivalent to the calories in two full meals. Additionally, this drink contains an astounding 148 grams of sugar, nearly four times the sugar in a can of Coke (which has 39 grams).
Dunkin' Butter Pecan Swirl Frozen Coffee with Cream, Large (1,050 calories)
Nutrition (Per Large, 32 oz):
- Calories: 1050
- Fat: 27g (Saturated Fat: 19g)
- Sodium: 460mg
- Carbs: 175g (Fiber: 0g, Sugar: 168g)
- Protein: 10g
Dunkin's Butter Pecan Swirl Frozen Coffee with Cream is a rich, creamy delight—but it also packs a jaw-dropping 1,050 calories in a large serving. This sugary treat contains 27 grams of fat, with 19 grams of saturated fat—well over healthy daily limits. Even more surprising is the 168 grams of sugar—more than you’d find in an entire pint of Ben & Jerry's Impretzively Fudged ice cream!
Caribou Coffee Caramel Caribou Cooler Blended Beverage, XL (1,050 calories)
Nutrition (Per XL, 24 oz):
- Calories: 1,050
- Fat: 33g (Saturated Fat: 29g)
- Sodium: 690mg
- Carbs: 176g (Fiber: 0g, Sugar: 153g)
- Protein: 6g
On a hot day, an icy Caramel Caribou Cooler Blended Beverage might sound refreshing, but be aware that the XL size packs in nearly as many calories as two Big Macs. With 1,050 calories and 33 grams of fat—mostly from saturated fat—this drink isn’t doing your heart any favors. Additionally, it contains 690 milligrams of sodium, surpassing the recommended amount for a heart-healthy meal.
Dunkin' Caramel Creme Frozen Coffee, Large (1,120 calories)
Nutrition (Per Large, 32 oz):
- Calories: 1,120
- Fat: 39g (Saturated Fat: 23g)
- Sodium: 300mg
- Carbs: 180g (Fiber: 0g, Sugar: 160g)
- Protein: 11g
Caramel creme fans, the next time you’re at Dunkin' eyeing their Caramel Creme Frozen Coffee, consider the numbers: a large cup contains 1,120 calories—more than double the calories of a typical meal. It also packs a staggering 160 grams of sugar, well beyond the daily recommended limit.
Caribou Coffee Turtle Mocha Blended, XL (1,150 calories)
Nutrition (Per XL, 32 oz):
- Calories: 1,330
- Fat: 54g (Saturated Fat: 33g)
- Sodium: 480mg
- Carbs: 151g (Fiber: 2g, Sugar: 126g)
- Protein: 19g
Taking the top spot as the unhealthiest coffee chain drink is the XL Caribou Coffee Turtle Mocha Blended Beverage. This indulgent treat delivers a staggering 1,330 calories, along with 151 grams of carbs—126 grams of which are added sugars. It also contains 480 mg of sodium, far exceeding the ideal amount for a single meal.