If you're on a weight-loss journey, you might be wary of indulging in desserts due to their high sugar and calorie content. However, Costco offers a variety of dessert options that won't derail your progress. We've selected 15 of the best Costco desserts for weight loss, so you can enjoy a sweet treat without compromising your goals.
When choosing a dessert that aligns with your weight-loss efforts, opt for options that feature natural sweetness with minimal added sugar. Fruits, for instance, provide natural sugars along with the health benefits of fiber. Ideally, a nutritious dessert should also contain fiber, protein, and healthy fats, although it may be challenging to find all three in low-sugar options. Finally, consider pre-portioned desserts to help control your calorie intake and prevent overindulgence. Add these smart dessert choices to your Costco shopping list today.
1) La Dolce Vita Classic Almond Biscotti
Biscotti is renowned for its subtle sweetness and delightful crunch, making it a perfect companion to a soothing cup of tea or coffee. La Dolce Vita Classic Almond Biscotti, while having sugar as the second ingredient, contains just approximately 4 grams of added sugar per single biscotti, and it's only 85 calories. Additionally, this treat incorporates almonds, offering a dose of healthy fats and protein. When enjoyed in moderation with a single serving or less, it becomes a sensible dessert choice.
2) Kirkland Signature Creamy Almond Butter
Almond butter, while not intensely sweet, can enhance a fruit-based dessert wonderfully. With its healthy fats, protein, and fiber content, almond butter adds a satisfying element to your dessert. Try pairing a small spoonful of Kirkland Signature Creamy Almond Butter with a banana, some strawberries, or sliced apple. This combination creates a well-balanced dessert that not only caters to your sweet cravings but also delivers essential nutrients.
3) KIND Dipped Clusters, Dark Chocolate, Vanilla Nuts and Fruit
Nuts serve as an excellent foundation for a dessert because they offer a combination of healthy fats, protein, and fiber. When paired with dark chocolate and fruit, as seen in these KIND Dipped Clusters, the blend of sweet and salty flavors is sure to satisfy your sweet tooth. With one serving containing 140 calories, 6 grams of added sugar, and 2 grams of fiber, it stands as a healthier alternative to conventional sweets. You can opt for a smaller serving if you're mindful of your calorie intake while still enjoying the sweetness and crunchiness it provides.
4) Kirkland Signature Cashew Clusters
These Kirkland Signature Cashew Clusters are another choice that highlights nuts and seeds as their primary ingredients, and they offer a hint of sweetness as well. A one ounce serving contains 160 calories, which may be slightly higher for those aiming to shed pounds. However, a serving includes five pieces, so simply opt for two or three pieces as a dessert to manage your sugar and calorie intake. Regardless of your choice, you'll still receive a few grams of protein and healthy fats, making it a dessert option suitable for weight loss.
5) That's it, Mini Fruit Bars
Indulge in these individuals That's it. Mini Fruit Bars, each containing just 60 calories and no added sugar. What's more, they offer 2 to 3 grams of fiber, adding to their satisfying nature as a dessert. These bars contain only fruit as ingredients, ensuring they provide essential vitamins and minerals without any added preservatives. With three flavor options to choose from, they're a dessert choice that can satisfy the taste buds of your entire family.
6) Skinny Pop Popcorn, Sweet & Salty Kettle
For those who enjoy the delightful blend of sweet and salty flavors in dessert, the Skinny Pop Popcorn, Sweet & Salty Kettle is a perfect choice. Each individual-sized bag contains just over 100 calories, along with 2 grams of fiber and protein. With a few grams of added sugar to satisfy your sweet tooth, it remains a fantastic option for a weight-loss-friendly dessert. If you like, you can even enhance the flavor by sprinkling a dash of cinnamon on your popcorn!
7) Innofoods Organic Almond & Pecan Clusters
Innofoods Organic Almond & Pecan Clusters are made with coconut, pumpkin seeds, pecans, and almonds as the top four ingredients. This dessert option is rich in healthy fats, fiber, and protein. Keep in mind that it's a higher-calorie choice due to the healthy fats, so you might want to opt for a half-serving to keep your dessert calories below 100.
8)No Sugar Shellz Dark Chocolatey Caramel Pecan
Indulge in the delightful flavors of dark chocolate and caramel with these keto-friendly No Sugar Shellz Dark Chocolatey Caramel Pecan clusters. They contain no added sugar and are a guilt-free way to satisfy your sweet cravings, with each cluster being only 70 calories. What's more, they pack a substantial 6 grams of fiber per serving. Pair these delectable bites with some fruit for a hearty dessert that can still keep you under 100 calories!
9) Honey Maid Graham Crackers
Honey Maid Graham Crackers are often associated with s'mores, which are undeniably delicious but not the best for your waistline. However, a single sheet of graham crackers contains just 65 calories and 4 grams of added sugar. While they may not provide much fiber or protein, you can enhance their nutritional value by adding a thin layer of almond butter, creating a balanced and satisfying treat.
10) Universal Bakery Traditional Aussie Bites
With just 130 calories per bite, these individual treats are ideal for a single-serving dessert. Universal Bakery Traditional Aussie Bites are packed with nutritious ingredients like oats, apricots, raisins, flax seeds, and more. While they do contain 3 grams of added sugar, their fiber, protein, and healthy fat content still make them an excellent choice. Plus, they have the delightful taste of an oatmeal raisin cookie.
11) Made in Nature USDA Organic Dried Mangos
Fresh fruit is an excellent dessert option, but when it's not available, unsweetened dried fruit can be a great alternative. Made in Nature USDA Organic Dried Mangos are naturally sweet, satisfying your dessert cravings without the need for added sugar. The slightly tangy mango flavor offers a distinct taste compared to many other desserts, adding a unique twist to your treat.
12) KIND Mini Bars
Individually portioned desserts are a top choice when it comes to weight-friendly treats, and these KIND Mini Bars are a perfect example. The caramel almond and sea salt flavor contains less than 100 calories and provides 4 grams of fiber with only 2 grams of added sugar. These bars can be enjoyed as a snack during the day or kept as a handy dessert option.
13) Tropical Fields Crispy Coconut Rolls
Crispy, subtly sweet, and low in calories are the defining features of Tropical Fields Crispy Coconut Rolls, making them a suitable dessert for weight management. With just 43 calories per serving, you can enjoy a larger portion and still keep it under 100 calories. While they may not offer fiber, their low-calorie nature makes them a versatile choice that can be paired with nutrient-rich foods to create a well-rounded dessert under 100 calories.
14) Fairlife Nutrition Plan, 30g Protein Shake, Chocolate
In addition to fiber, protein is a highly satiating component. Opting for desserts that include one or both of these nutrients enhances the satisfaction of your treat. These single-serving Fairlife Nutrition Plan, 30g Protein Shakes provide 150 calories and an impressive 30 grams of protein. What's even better is that they have no added sugar. Consider enjoying half a bottle for a lower calorie option that still delivers ample filling protein and sweetness for your dessert.
15) Oikos Triple Zero Blended Greek Yogurt
Here's another protein-rich dessert option: Oikos Triple Zero Blended Greek Yogurt, which boasts fewer than 100 calories per serving, contains no added sugar, and delivers 15 grams of protein per serving. Enhance your Greek yogurt by adding some fresh fruit for a dose of fiber or nuts to increase fiber, protein, and healthy fats. Regardless of your choice, this dessert offers a satisfying portion with relatively low calories.