For oatmeal enthusiasts accustomed to sweet bowls filled with milk, nuts, berries, honey, and nut butter, venturing into the realm of savory oats may seem unconventional at first. However, savory oatmeal recipes offer a delightful alternative for those in search of a breakfast option devoid of sweetness while still reaping the health benefits associated with oatmeal, such as weight management, enhanced satiety, and improved gut health.
In contrast to sweetening agents like milk and sugar, savory oats employ a foundation of water or broth. Toppings for savory oatmeal diverge from the usual fruit or nut butter, instead embracing ingredients like fried eggs, seasoned tofu, creamy cheese, crispy bacon, or sautéed vegetables. This savory adaptation renders oatmeal versatile for consumption at any hour, spanning from breakfast to dinner.
For those seeking inspiration on crafting their savory oat creations, peruse this collection of recipes curated by esteemed Instagram creators. Keep reading.
1) Savory Kimchi Oatmeal With Avocado & Egg
The fusion of kimchi and oats might seem unconventional, but it's a boon for gut health. Kimchi boasts flavorful probiotics that support a healthy gut microbiome, while oats offer fiber for satiety and long-term gut wellness.
For a satisfying savory dish, garnish with avocado, an egg, and assorted veggies to create a well-rounded meal.
2) Savory Breakfast Oatmeal with Eggs & Turkey Bacon
Ditch the conventional water or milk and opt for a flavorful twist by cooking oats in chicken broth, egg whites, and soy sauce. This savory concoction is rich in flavor, protein, and fiber.
For an extra protein boost and a satisfying crunch, throw in some crispy turkey bacon.
3) Savory Miso Oatmeal with a Jammy Egg and Chili Crunch
If you haven't experienced the magic of chili oil-infused oats, it's time to hit the grocery store. This recipe from Heartbeet Kitchen combines sesame oil, white miso, kale, soy sauce, chili oil, and oats for a bowl bursting with flavor. Whether enjoyed for breakfast, lunch, or dinner, it's sure to become a new favorite.
4) Savory Oatmeal with Breakfast Sausage, Cheddar, and Green Onions
Imagine transforming your favorite savory breakfast items into a hearty oatmeal bowl. Picture oats paired with breakfast sausage, cheddar cheese, chives, avocado, and eggs—all in one bowl. It's the ideal choice when you crave the wholesome benefits of oatmeal without the sweetness of a traditional recipe.
5) Savory Oats with Asparagus, Lemon, and Peas
Ever considered oatmeal for lunch? This savory version incorporates dill, asparagus, peas, and lemon zest for a truly unique and flavorful twist on your traditional oats. It's a delightful way to enjoy the fiber-rich goodness of oats in a whole new light.
6) Savory Southwestern Oats
Imagine a burrito bowl but with oats instead of rice. This savory breakfast is a delicious and nutrient-packed way to kickstart your day. Combine sweet potatoes, black beans, pico de gallo, cheese, cilantro, avocado, and a squeeze of lime for a meal rich in protein and fiber that will keep you satisfied until lunchtime.
7) Jalapeno Pepper Savory Oatmeal with Maple Bacon
For those who adore jalapeño poppers, this savory oatmeal is a must-try. Featuring cream cheese, milk, onion, cheddar cheese, and bacon, it's a flavor explosion! For an extra protein and healthy fat boost, consider adding a sliced hard-boiled egg on top.
8) Savory Chèvre Oatmeal with Poached Egg and Chili Crisp
Culture Cheese Magazine introduces a delightful savory oatmeal recipe that will revolutionize your mornings. Prepared with chicken broth, chèvre (goat cheese), chili crisp, eggs, and garlic, this bowl promises a burst of flavors that will leave you craving it every day.
9) Oats Primavera
Pasta Primavera, known for its creamy texture and fresh vegetable medley, welcomes the flavors of spring into your oatmeal bowl with this recipe by Chef Sam Stephens. Featuring vibrant veggies such as red bell peppers, yellow squash, broccoli, zucchini, and peas, combined with oats, parmesan cheese, cream, basil, and lemon, this breakfast dish promises a burst of springtime flavors to start your day.
10) Savory Oatmeal with South Indian Okra & Lentil Stew
This delightful recipe blends the essence of oatmeal with the richness of a South Indian Okra & Lentil Stew. Featuring vegetables such as okra, onion, and tomato, Conscious Chili on Instagram suggests the flexibility to incorporate any veggies available at home, making it a versatile and customizable dish.
11) Mushroom Ris-Oat-o
Similar to traditional risotto but with an added fiber boost, this Mushroom Ris-Oat-o recipe from Foodie In New York offers a unique twist on the beloved pasta dish. Perfect for a savory breakfast or a satisfying dinner, it's a delightful way to enjoy the flavors of risotto with the goodness of oats.
12) Savory Oatmeal with Peas, Pecorino, and Pepper
With just a handful of ingredients, this recipe delivers a burst of complex flavors. The lemon, pecorino cheese, and peas create a delightful combination, while the addition of fiber-rich steel-cut oats ensures lasting satisfaction until your next meal.
13) Egg White Savory Oatmeal With Tamari-Marinated Tofu, Broccoli, and Kimchi
Indulge in a vegetarian-friendly bowl of oats featuring marinated tofu, kimchi, broccoli, and egg whites. This nourishing meal offers a creamy texture, a protein boost, and a dose of fiber, alongside probiotics to support gut health and keep you feeling satisfied.
14) Savory Oatmeal Bowl
This oatmeal recipe embraces simplicity with toppings like spinach, avocado, eggs, and hot sauce. It offers flexibility for customization, allowing you to add your preferred toppings based on your taste preferences.
15) Red Miso Oatmeal with Almonds, Seaweed, Kimchi, and Chive Blossoms
Miso enthusiasts will delight in this oatmeal creation, featuring seaweed, kimchi, almonds, and chive blossoms. It's undoubtedly one of the most distinctive oat recipes on our lineup.
16) Savory Spinach & Mushroom Oatmeal
Savor the simplicity of this Spinach & Mushroom Oatmeal recipe from Budget Bytes. Elevate it with the flavors of ginger, garlic, and sesame oil for an extra burst of taste.
17) Savory Instant Pot Oatmeal
While stovetop oats are the classic choice, using the Instant Pot can save you both time and energy. This Instant Pot recipe features oats, tomatoes, mushrooms, spinach, egg, and avocado, with the option to add soy sauce for extra flavor at the end.
18) Savory Oatmeal with Mushrooms
Farah J. Eats highlights the creative freedom that comes with savory oats, emphasizing the versatility of ingredients. For those seeking inspiration, adding flavorful options like pesto can serve as an excellent starting point for crafting unique and delicious savory oatmeal bowls.
19) Mushroom Bone Broth Oats with Avocado & Egg
Incorporating bone broth into your oats boosts their nutritional value with protein, collagen, and essential vitamins. Enhance the flavor further by adding fresh herbs and vegetables for a wholesome and nutritious meal.
20) Microwave Savory Oats with Avocado and Smoked Salmon
Transforming the traditional bagel and cream cheese combo, consider adding smoked salmon to your savory oatmeal for a delightful twist. Not only is this recipe delicious, but it's also microwave-friendly, promising a quick and convenient meal in just minutes!