Soda, also known as "pop" in certain regions, is a beloved beverage that offers a unique sound and effervescence when opened and consumed. While the choices were once limited to Coke and Pepsi, the modern-day soda aisle offers an array of options, including sugar-free, brightly-colored, and highly-caffeinated varieties. As we enter 2023, new and exciting soda flavors are emerging that not only satisfy our taste buds but may also offer health benefits.

Best New Sodas

1) Olipop Lemon Lime

olipop lemon lime
Courtesy of OLIPOP

PER 1 CAN: 50 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 16 g carbs (9 g fiber, 4 g sugar), 0 g protein

If you're a fan of lemon-lime soda, Olipop's Lemon Lime flavor is a must-try. Unlike traditional options like Sprite or 7-Up, which can contain up to 140 calories per can, this soda only has 50 calories per serving. But the benefits don't stop there. Each can of Olipop Lemon Lime contains a generous 9 grams of prebiotic fiber, which serves as fuel for the growth of probiotics or "good bacteria" in the gut. So, not only does this soda satisfy your thirst, but it can also contribute to improving your gut health.

2) The Secret Nature of Fruit

The Secret Nature of Fruit sodas
Courtesy of The Secret Nature of Fruit

PER 1 CAN (EX: Tropical Passionfruit): 25 calories, 0g fat (0 g saturated fat), 0 mg sodium, 6 g carbs (9 g fiber, 5 g sugar), 0 g protein

Looking for a low-calorie, artificial-free soda that's packed with beneficial probiotics? Look no further than this drink, with two billion probiotics per can and no added sugars. In addition, each can offers a generous dose of immune-supporting vitamin C. Choose from four fruity flavors that are both delicious and nutritious.

3) Poppi Grape

Poppi Grape
Courtesy of Poppi

PER 1 CAN: 25 calories, 0g fat (0 g saturated fat), 0 mg sodium, 8 g carbs (2 g fiber, 5 g sugar), 0 g protein

Looking to relive a childhood favorite with a unique twist? Try the new Grape flavor soda that features hints of lemon for a non-traditional flavor experience. While it may not have as much fiber as Olipop, this soda offers a boost of apple cider vinegar - a popular ingredient for those looking to incorporate it into their diet.

4) Daytrip Prebiotic Soda Clementine

Daytrip Prebiotic Soda- clementine
Courtesy of Daytrip

PER 1 CAN: 30 calories, 0g fat (0 g saturated fat), 10 mg sodium, 11 g carbs (5 g fiber, 5 g sugar), 0 g protein

This soda is more than just a refreshment - it also contains prebiotic fiber, vitamin C, and terpenes. Terpenes are known for their aromatic and flavoring properties in the hemp plant. Despite containing these compounds, the soda is THC-free and won't cause any intoxication often associated with cannabis products.

5) Olipop Banana Cream

OLIPOP banana cream
Courtesy of OLIPOP

PER 1 CAN: 50 calories, 0g fat (0 g saturated fat), 40 mg sodium, 16 g carbs (9 g fiber, 4 g sugar), 0 g protein

As with all Olipop flavors, the Banana Cream variety boasts an ample amount of prebiotic fiber that helps to promote a healthy gut. The flavor is a delightful combination of classic vanilla and a surprising burst of banana that gives the impression of indulging in a banana cream pie. And with no artificial colors or flavors, this beverage is not only delicious but also a healthier option.

6) Hawaiian Soda Co.

Hawaiian Soda Co
Courtesy of Hawaiian Soda Co.

PER 1 CAN: 54 calories, 0 g fat (0 g saturated fat), 4 mg sodium, 13 g carbs (0 g fiber, 13 g sugar), 0 g protein.

Owned by members of the Asian American and Pacific Islander community, Hawaiian Soda Co. offers a taste of paradise in every can. The drink features tropical flavors, prebiotic fiber, and a generous 40% fruit juice. Plus, it's completely free of added sugars and artificial ingredients, making it a healthier option to indulge in.

Worst New Sodas

1) Starry

Starry lemon lime soda
Courtesy of PepsiCo

PER 1 CAN: 150 calories, 0 g fat (0 g saturated fat), 35 mg sodium, 39 g carbs (0 g fiber, 39 g sugar), 0 g protein

This soda is nothing more than carbonated sugar water with a touch of lemon-lime flavor, lacking any fiber and loaded with high fructose corn syrup. Although intended to replace Sierra Mist, this citrusy soda still provides empty calories without any nutritional value.

2) Dr. Pepper Strawberries & Cream

dr pepper strawberries & crem
Courtesy of Dr Pepper

PER 1 CAN: 150 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 40 g carbs (0 g fiber, 39 g sugar), 0 g protein

The flavor combination of strawberries and cream is certainly enticing, but this soda, like traditional Dr. Pepper, contains excessive amounts of added sugars, artificial colors, and phosphoric acid. Consuming large quantities of phosphoric acid has been linked to negative effects on bone health, making this drink a less-than-optimal choice.

3) Trader Joe's Brewed Ginger Beer

trader joe's brewed ginger beer
Photo Courtesy of Trader Joe's ©2023

PER 1 CAN: 140 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 36 g carbs (0 g fiber, 36 g sugar), 0 g protein

Although we typically enjoy the unique finds at Trader Joe's, this sparkling drink falls short in terms of nutrition. While it's made with natural ingredients like sugar and ginger juice, it contains a staggering 36 grams of sugar per serving. This amount exceeds the recommended daily intake of 25-36 grams of added sugar suggested by the American Heart Association, making it a less-than-ideal beverage option.

4) Mountain Dew Pitch Black

Mountain Dew Pitch Black
Courtesy of Mountain Dew

PER 1 CAN: 280 calories, 0 g fat (0 g saturated fat), 95 mg sodium, 75 g carbs (0 g fiber, 75 g sugar), 0 g protein

Unfortunately, this drink's distinctive dark color is not derived from natural fruit or vegetable extracts but from artificial colors. Furthermore, it contains alarmingly high levels of added sugars and lacks any beneficial ingredients such as fiber or probiotics.

Share this post