From nutrient-rich smoothie bowls to satisfying yogurt parfaits, these breakfast ideas are easy to make, delicious, and will keep you feeling full and energized all day long.
Apple and Peanut Butter Smoothie
Transform your favorite snacks into a delicious and nutritious smoothie by combining the classic flavors of peanut butter and apples. Here’s how you do it:
1. Grab your blender.
2. Blend:
- 1 scoop of vanilla protein powder.
- 1 sliced apple.
- 1 cup of unsweetened almond milk.
- 1 tablespoon of your favorite peanut butter.
3. Top the whole thing off with a sprinkle of nutmeg and cinnamon.
Cinna-Berry Parfait
Although yogurt parfaits have become something of a breakfast tradition, they often contain high levels of sugar and inadequate protein. For a healthier and more nutritious option, plain Greek yogurt is the way to go. Here's an easy recipe for a delicious Cinna-Berry Parfait: simply mix one cup of fresh blueberries with half a cup of peanut butter clusters and enjoy! With this simple twist, you can enjoy a protein-packed, low-sugar breakfast that's bursting with flavor.
Tofu Scramble and Toast
Even those who typically enjoy meat-based breakfasts can benefit from a vegan option every now and then. For a nutritious and satisfying meal, sauté half a cup of firm tofu and one cup of spinach with some turmeric for added flavor. To boost protein, sprinkle in some large flake nutritional yeast. And be sure to use whole grain toast for some healthy carbs and fiber.
A Nice Way to Start Your Day
Starting your day off on the right foot with a nutritious breakfast is one of the best ways to promote your health and well-being. Give these ideas a try and you’ll see the benefits in no time.