Read on to discover our top 3 carbs that will support your weight loss journey.
Quinoa: The Protein-Packed Seed
Quinoa is an excellent choice for weight loss and muscle building, as it is a complete protein containing all nine essential amino acids. According to a study, quinoa's high protein content contributes to increased satiety, which helps reduce overall calorie intake.
Additionally, quinoa is a great source of fiber, which can further aid in weight loss by promoting a healthy digestive system.
Sweet Potatoes: The Vitamin-Rich Tubers
Sweet potatoes are ideal for a healthy, well-rounded meal due to their high fiber, vitamin, and mineral content. As described in the one 2008 study, found that the high fiber content of sweet potatoes may help to lower the glycemic index, making them a better choice for blood sugar control than white potatoes.
Furthermore, sweet potatoes are rich in beta-carotene, a powerful antioxidant that has been linked to reduced risk of chronic diseases.
Oats: The Wholesome Breakfast Staple
Oats are versatile and packed with soluble fiber, which helps with digestion and keeps you feeling full for longer. A study found that oats can help reduce body weight and improve cholesterol levels. Additionally, oats contain a type of soluble fiber called beta-glucan, which has been shown to promote satiety and reduce calorie intake.
Embracing Carbs: Fuel Your Weight Loss Success
Carbs can be an ally in your weight loss journey if you choose the right ones. Incorporate diverse powerhouse carbs into your diet to fuel your body, feel satisfied, and achieve your goals.