Frozen french fries are a quick and convenient way to recreate the restaurant experience in your own kitchen. Crispy, crunchy, and versatile, they pair perfectly with burgers, chicken, sandwiches, and more. The good news? Many frozen fry brands offer healthier options, featuring short ingredient lists and alternatives for baking or air frying instead of deep frying. Even as a nutritionist, I’m not shy to admit that I occasionally serve certain frozen fries to my own family.
However, not all frozen fries are created equal. Some options can be just as calorie-dense and high in sodium as fast-food fries. To help you make the best choice, we’ve compiled a list of the four healthiest frozen french fries—and three to skip.
The 5 Healthiest Frozen French Fries
Alexia Organic Sweet Potato Fries
Nutrition (Per Serving):
- Calories: 160
- Fat: 8 g (Saturated Fat: 0.5 g)
- Sodium: 110 mg
- Carbohydrates: 21 g (Fiber: 2 g, Sugar: 7 g)
- Protein: 1 g
Sweet potato fries are a tender, vitamin-rich alternative to traditional fries, and Alexia’s Organic Sweet Potato Fries are a top choice. Made with an all-organic starch blend, they crisp up beautifully in the oven without the need for added salt. Pre-seasoned with sea salt and paprika, they’re flavorful and ready to enjoy straight from the package.
Grown in Idaho Thick-Cut Hash Browns
Nutrition (Per Serving):
- Calories: 70
- Fat: 0 g (Saturated Fat: 0 g)
- Sodium: 30 mg
- Carbohydrates: 15 g (Fiber: 2 g, Sugar: <1 g)
- Protein: 2 g
While technically called hash browns, Grown in Idaho's Thick-Cut Hash Browns resemble crispy, golden fries more than the traditional variety. With just 70 calories, 0 grams of fat, and 30 milligrams of sodium per 1-cup serving, they’re a guilt-free way to satisfy your fry cravings. Plus, being grown in Idaho—known for its perfect combination of sunny days, cool nights, and nutrient-rich soil—you can trust they’re high-quality and delicious.
Cascadian Farm Organic Crinkle Cut Fries
Nutrition (Per Serving):
- Calories: 80
- Fat: 2.5 g (Saturated Fat: 0 g)
- Sodium: 15 mg
- Carbohydrates: 13 g (Fiber: <1 g, Sugar: 0 g)
- Protein: 1 g
For a versatile and wholesome potato side to pair with burgers or wings, Cascadian Farm's Organic Crinkle-Cut Fries are an excellent choice. Made with just two simple ingredients—organic potatoes and organic canola oil—these fries are as pure as they are tasty. Enjoy a generous 21-fry serving for just 80 calories, 2.5 grams of fat, and a touch of sodium to bring out their natural flavor.
Trader Joe's Root Vegetable Fries
Nutrition (Per Serving):
- Calories: 50
- Fat: 0 g (Saturated Fat: 0 g)
- Sodium: 70 mg
- Carbohydrates: 13 g (Fiber: 3 g, Sugar: 8 g)
- Protein: 1 g
Who says fries have to be made from potatoes? Trader Joe's Root Vegetable Fries combine beets, carrots, parsnips, and sweet potatoes into a delicious, crispy mix that bakes up beautifully without any oil or additives. With just 50 calories and 3 grams of fiber per serving, they offer a healthy, antioxidant-rich alternative to traditional fries.
Sprouts' Organic Crinkle-Cut Friend Fried Potatoes
Nutrition (Per Serving):
- Calories: 120
- Fat: 3 g (Saturated Fat: 0 g)
- Sodium: 15 mg
- Carbohydrates: 21 g (Fiber: 1 g, Sugar: 0 g)
- Protein: 2 g
There’s something undeniably fun about the squiggly shape of crinkle-cut fries, and Sprouts’ Organic Crinkle-Cut Fries deliver that playful vibe without any unnecessary additives. Made with just potatoes, canola oil, apple juice, and citric acid, they’re a clean and wholesome option. With only 15 milligrams of sodium per serving and 8% of your daily potassium, they’re as heart-healthy as they are delicious. Don’t forget the ketchup!
The 3 Unhealthiest Frozen French Fries
Arby's Frozen Seasoned Curly Fries
Nutrition (Per Serving):
- Calories: 180
- Fat: 9 g (Saturated Fat: 2.5 g)
- Sodium: 390 mg
- Carbohydrates: 22 g (Fiber: 2 g, Sugar: 1 g)
- Protein: 3 g
Arby’s Frozen Seasoned Curly Fries bring the flavor of the fast-food chain’s signature side straight to your kitchen—but at a cost to your health. Each serving packs 17% of your daily sodium limit and 13% of your daily saturated fat, making them a less-than-ideal choice. Additionally, the lengthy ingredient list raises concerns about unnecessary additives.
Ore-Ida Golden Crispers
Nutrition (Per Serving):
- Calories: 200
- Fat: 14 g (Saturated Fat: 2 g)
- Sodium: 340 mg
- Carbohydrates: 15 g (Fiber: 0 g, Sugar: 2 g)
- Protein: 0 g
Healthy diets prioritize protein and fiber, but Ore-Ida’s Golden Crispers come up short, offering zero grams of either. With one of the highest calorie counts among frozen fries and 340 milligrams of sodium per serving, they’re not the best choice for a balanced meal. Better to leave these off your shopping list.
Checkers Famous Seasoned Fries
Nutrition (Per Serving):
- Calories: 160
- Fat: 7 g (Saturated Fat: 2 g)
- Sodium: 390 mg
- Carbohydrates: 21 g (Fiber: 2 g, Sugar: <1 g)
- Protein: 2 g
"Infamous" might be a more fitting label for Checkers’ Seasoned Fries. While undeniably tasty, these heavily spiced potatoes pack a punch of sodium and fat, with little to offer in terms of fiber or nutritional benefits. Their high sodium content and above-average fat levels make them a less-than-healthy choice for your plate.
How We Chose the Healthiest Frozen French Fries
Our selection criteria focused on simple, wholesome ingredients and balanced nutrition to help you make smarter choices.
- Low Sodium: Many seasoned fries are packed with sodium, with some reaching up to 20% of your daily limit in just one serving. Reading labels can help you find options with more reasonable sodium levels.
- Short Ingredient List: The best fries need only a few ingredients—potatoes and a bit of oil. Avoid options with unnecessary additives or preservatives, which often signal more processing.
- Low Fat: While fat isn't inherently bad, the fat in most frozen fries comes from frying oils rather than high-quality sources. Opt for varieties with lower fat content for a healthier indulgence.