To get you started, here are four high protein breakfast foods you can easily incorporate into meals.
Add Some Cottage Cheese
High in protein, cottage cheese is a versatile addition for breakfasts. You can eat it by spreading it over bread with some seasoning, or pair it with meat or fruit. Cottage cheese has more protein in a single serving than what you’d get in a single serving of eggs.
Make Oats
You can use oats to make several breakfast dishes. Make oatmeal and add some chia seeds and quinoa. Overnight oats are easy, and you can make them the night before to breakfasts ready to go. Make some plain oatmeal, add maple syrup or peanut butter, and serve it with some fruit if you want to amplify the taste.
Try Greek Yogurt
All yogurt has protein, but Greek yogurt has double the amount of protein found in regular yogurt. It’s low in carbohydrates and is very versatile as you can eat it on its own, add fruit or seeds, put it in smoothies, or cook it right inside other foods.
Use Tofu as a Substitute
If you’re a vegan or vegetarian, it can sometimes be hard to get the protein your body needs. You can scramble some tofu and vegetables for a quick breakfast meal. Add seasonings and spices to flavor it to your liking, since tofu can be a bit bland on its own. Tofu can replace eggs or meat and is a good source of calcium.
Protein Filled Breakfast
It’s important to get your day started on the right foot. That includes having a healthy breakfast filled with protein. Making the right choices first thing in the morning will not only be helpful throughout the day but also for your overall health in general.