4 Nutrient-Rich Fish to Incorporate Into Your Diet

Fish is a nutrient-dense food that can provide a range of health benefits, including reducing the risk of heart disease and strokes, enhancing brain function, and promoting healthy growth and development in young people. However, not all fish are created equal when it comes to nutritional value.

Healthy Inbox

Healthy Inbox April 11, 2023 — 1 minute read

4 Nutrient-Rich Fish to Incorporate Into Your Diet

Here are four nutrient-rich fish to introduce into your diet.

Pacific Halibut

Pacific Halibut is a great choice for people who want to maintain a healthy diet while keeping their mercury intake at a minimum. Moreover, this fish is considered environmentally-friendly due to its low bycatch rates and minimal impact on fishing habitats.

Wild Alaska Pollock

Wild Alaska Pollock is another fish rich in protein and nutrients like omega-3 fatty acids and vitamin B-12. Its fantastic taste and texture make it a favorite among youngsters. Also, its low-fat content and low mercury levels make it a healthy choice.

Norwegian Salmon

Norwegian salmon is a delicious and nutritious option for any seafood lover. Raised in the cold, crystal clear waters of Norway, this fish is carefully farmed with an emphasis on sustainability and overall eco-friendliness. It's also free from antibiotics and GMO.

Cod

Norwegian Cod is not only a mouth-watering and healthy addition to your diet, but also a sustainable choice. With only around 100 calories per 3-ounce serving, it's a great source of protein and nutrients such as omega-3 fatty acids, vitamins A, D, B12, and iodine, which is crucial for maintaining a healthy thyroid.

Keep Fishin’

The next time you're at the grocery store or your local seafood market, be sure to choose fish that is healthy, sustainable, and delicious. All of the options featured above certainly fall into that category.