In the future, you may want to visit a doctor and address your diet for gut health, but that can take additional time.
Here are four supplements that will make you poop.
Magnesium
Stock up on magnesium citrate if you want to have healthy bowel movements. Many use the supplement to relieve constipation symptoms and discomfort. Magnesium relaxes the muscles in the intestines and can even make your stool looser than usual. Studies have shown that magnesium citrate is especially effective for those who suffer from irritable bowel syndrome.
Fiber
Fiber is essential for healthy bowel movements. This type of carbohydrate gives your stomach the necessary digestive fuel to soften harder stools and promote gut health. Many turn to oats and certain vegetables, but supplements can help you relieve constipation faster.
Probiotics
Probiotics are live microorganisms that aid your stomach when taken in adequate amounts. Using this supplement ensures overall gut health while allowing you to go to the bathroom when feeling constipated. Other benefits include the gut biome bacteria balance, improving digestion, and even aiding the immune system.
Ground Flaxseed
Flaxseed is a convenient way to guarantee regular bowel movements while maintaining a healthy stool consistency. It helps to move food through the intestines faster while providing constipation relief. Many choose the supplement to boost fiber intake by adding it to smoothies, milkshakes, coffee, and cakes.