Well, you have armor; it's called your immune system. It only makes sense to look after your armor if you intend on winning the war on bad health. Therefore, you need to consider what keeps your armor strong and resilient – superfoods.
Some food groups act as solid allies for your immune and help boost it so you can fend off illnesses and diseases. Here are four top superfoods you didn't realize were your allies.
Kimchi
Kimchi is all over TikTok, with influences talking about its health benefits, how to make it, and where it comes from. This fermented cabbage dish from Korea will have your taste buds dancing due to its flavor. However, its probiotics are what earns it a place on this list. This component gets things moving along swiftly.
Shiitake Mushrooms
Shiitake mushrooms are a staple of Asian cuisine. However, you probably didn't think this fungus could be such an ally to your gut. Shiitake mushrooms contain high levels of beta-glucans that protect your body against cell damage and boost your immune system for better health.
Cacao
How many times have you heard that dark chocolate is good for you or seen it incorporated into eating plans? That's because it contains a high amount of cacao packed with flavanols. To be more specific, flavanols are rich in antioxidants and anti-inflammatory properties.
Black Elderberry
This berry's flavor may earn it a place in many a person's heart, but black elderberry is also known for its antiviral properties. These tiny berries are packed with antioxidants and vitamins that may help to support and boost your immune health. In addition, the antioxidants in black elderberries may help reduce stress and inflammation in your body.