The midsection, often referred to as the "stomach donut," is a common trouble spot for storing fat. It can be particularly frustrating to slim down, as this area tends to shed fat last. Achieving a leaner stomach requires a healthy, active lifestyle that includes eating at a calorie deficit, incorporating strength training, and engaging in regular cardio workouts. When done consistently, these habits will help you lose weight and reduce belly fat.

To support your efforts, here are five of the best exercises to eliminate "stomach donut" fat for good. These movements combine strength training with high-intensity conditioning to maximize results. They are compound exercises that engage multiple muscle groups, boosting calorie burn and increasing your heart rate and metabolism. Additionally, high-intensity cardio promotes blood flow and may help release stubborn fat around the stomach area.

Dumbbell Clean, Squat, to Press

  1. Hold a dumbbell in each hand.
  2. Keep your chest tall and core tight, and press your hips back.
  3. Then, pop your hips forward and clean the weight up to your shoulders.
  4. Squat down until your hips are parallel to the floor.
  5. Drive through the heels and explode up.
  6. Use the momentum of the squat to press the weight up, then lower it back down to the starting position before performing another rep.
  7. Complete a total of 8 reps.

Renegade Row

  1. Assume a pushup position with a wide stance, with a dumbbell in each hand.
  2. Keeping your core tight and glutes squeezed, take one hand and row the weight up by driving your elbow toward your hip.
  3. Return the dumbbell to the ground, and then perform a row with the other arm.
  4. Perform 3 sets of 6 to 8 reps on each arm.

Dumbbell Walking Lunges

  1. Stand tall and hold a dumbbell in each hand.
  2. Step forward with one leg and firmly plant your foot into the ground.
  3. Lower yourself under control until your back knee gently touches the floor.
  4. Walk forward with the other leg, and repeat.
  5. Complete 10 to 12 reps on each leg.

Rower Intervals

  1. Hop on a rower and warm up for 1 to 2 minutes.
  2. Once you're warmed up, sprint hard for 60 seconds and see how many meters you can row in that timeframe.
  3. Rest for 3 to 5 minutes.
  4. Complete another 60-second round, trying to match the distance from your first sprint.
  5. Rinse and repeat for 5 rounds total.

Bike Sprints

  1. Warm up by cruising at a comfortable pace for 2 minutes.
  2. Begin sprinting as hard as you can for 15 to 20 seconds.
  3. Cruise at a slow pace for 20 to 40 seconds.
  4. Repeat again for 6 to 10 rounds.
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