Most kefir has no added sugar so you can add fruit or nuts for more flavor. Read on to discover 5 of the best probiotic rich kefirs.
Maple Hill Organic Whole Milk Plain Kefir
This brand of kefir is great for marinades and salad dressing. Due to the healthy fats it’s got a creamy texture. It also has more Omega 3s and CLA than regular milk which gives it a richer flavor.
Lifeway Helios Greek Kefir
This is a fat free Greek kefir and has seven probiotic cultures and 16 grams of protein. You can use it as a lower calorie substitute for buttermilk while you’re baking.
Green Valley Creamery Organic Low-Fat Plain Kefir
This one is lactose free because the lactase enzyme is added to the organic milk and cream before it is cultured.
Lifeway Perfect12 Kefir Key Lime Pie
This will give you a tangy sweet choice. Probiotic blends are injected with natural key lime flavors and calorie free stevia.
Lifeway Low-Fat Kefir Plain
This is a low-fat kefir so you can add fruits or any other topping choice. It has 12 strains of probiotics and 30% of your daily calcium. This would work great for a smoothie bowl.
Gut Health
Kefir is like Greek yogurt, as it’s naturally acidic and tart. It’s a great health supplement to your daily diet. If you’ve recently had an illness, drinking kefir is the ideal way to restore your gut balance.