When on a mission to lose weight, eating protein and fiber-rich snacks between meals can be beneficial. However, your snacks should help you establish a healthy calorie deficit.
Below are the five best protein-packed 100-calorie suitable for weight loss.
1. Deli Meat
Deli meat is a light sandwich snack that you can find in varieties such as chicken, ham, and turkey. A 3.5-ounce portion provides 16 grams of proteins with 100 calories. For a flavorful option, you can serve it with a large lettuce leaf with mustard.
2. Beef Jerky
Beef jerky comes in a variety of flavors, ensuring everyone gets their preferences. Eating a 1-ounce portion gives you 100 calories and around 10 grams of protein. But you should avoid products with added sugars and sodium.
3. Egg
An egg over 50 g contains 6 g of proteins and above 70 calories, making it an ideal snack as you can prepare it in various ways. If you want more calories, you can add berries or another fruit to increase fiber in the snack.
4. Tuna
Apart from being a rich protein source, tuna contains omega-3 fats that help with blood clotting. A 104 g portion will give you 91 calories and 20 g of protein. You can pair your snack with vegetables such as beets to increase calories.
5. Milk
If you restrict your animal food to dairy, milk will be a good snack. A cup of milk loads 80 calories and around 8 grams of protein. You can enjoy it plain or pair it with protein powder. Avoid flavored milk because it contains sugar that might derail your weight loss goals.
Snack Healthily
Eating the right protein snack will complement your weight loss efforts. With so many tasty choices available, you won’t run out of options.