Jimmy Dean Fully Cooked Turkey Sausage
High protein, low fat – sounds like something from your dreams, but it’s actually the nutritional profile of Jimmy Dean Fully Cooked Turkey Sausage. This dish has just 130 calories and 13 grams of protein, making it perfect for shedding unwanted pounds.
Member's Mark Garlic Herb Seasoned Chicken Breast
Zap this chicken breast in the oven for a few minutes, and it’ll give you 20-30 grams of protein, which is real kryptonite to fat. But wait, it gets better – it only has 130 calories.
Member's Mark Organic Acai Smoothie Bowls
If you're looking for grain-free granola, this organic acai smoothie bowl is the right choice. The oats, bananas, blueberries, and strawberries inside give you a ton of protein and fiber to help you sculpt the six-pack you’ve always dreamed of.
Member's Mark Broccoli Normandy
Give this broccoli a spin in your microwave to receive two grams of fiber and just 25-30 calories per portion. For extra protein, combine it with Member's Mark Garlic Herb Seasoned Chicken Breast.
Eggland's Best Three Cheese Cage Free Omelet
This omelet is another low-calorie, protein-rich Sam's Club dish that will tickle your taste buds and help you slim down. Eat it with fruit for more fiber, or serve it in a corn tortilla with a tomato for a delicious breakfast. The moment you dig into the meal, you’ll start purging all those fatty cells and replacing them with protein.
Frozen Is the Way to Go
Fresh food is unbeatable, but Sam's Club frozen foods are the next best thing. Add all five to your weight loss routine to make your plan more sustainable and ramp up your intake of vitamins, proteins, and other valuable nutrients.