Here are five common holiday foods you should avoid for a happier, healthier heart.
Bread Rolls
Bread is an integral part of the average holiday buffet or banquet. It’s the perfect match for all those holiday cheeses and cured meats. Unfortunately, it also tends to be jam-packed with needless calories and shocking amounts of sodium.
Cookies
Baking holiday cookies is a classic Christmas tradition for countless families. But, once you’ve finished applying the frosting, you might be better off leaving the cookies for the kids. They’re rich in sugar, potentially leading to weight gain, high blood pressure, and even diabetes.
Eggnog
For many, it just wouldn’t be Christmas without eggnog. However, while this rich drink is surely delicious, it’s also filled with cholesterol, fat, and sugar. Of course, you can still have a little glass to celebrate. Just try not to drink it daily.
Snacks
It’s no secret that snacking isn’t great for your health. It usually leads to weight gain and appetite issues. Around the holidays, people tend to have more unhealthy snacks, like chips, dips, cheeses, and nuts than ever.
Cocktails
Eggnog isn’t the only risky drink that tends to be served around the holidays. Many parties also serve spicy cocktails filled with cinnamon, star anise, and lots of sugar, too. In general, it’s best to limit your alcohol intake, especially avoiding rich, sugary cocktails.