Losing weight can feel monotonous when you're just going through the motions of a program. To stay motivated and on track, it's important to keep things fresh. That's why we've compiled five simple steps to give your morning routine a much-needed boost and help you shed pounds before breakfast.
We spoke with Melissa Mitri, MS, RD, a nutrition writer and the owner of Melissa Mitri Nutrition, who shares her expertise on the five easy ways to lose weight before starting your busy day. Incorporating these tips into your daily routine will not only help you become more productive, but also move the numbers on the scale in your favor.
Discover these effective strategies to jumpstart your weight loss journey and keep your routine exciting. And for more inspiration, check out our article on "5 Little Things You Can Do Every Day to Lose a Lot of Weight.
1) Start Your Day Right by Hydrating with Water
Studies have shown that consuming adequate water can boost your metabolism, which can aid in your weight loss goals. "Drinking water in the morning can contribute to weight loss," says Mitri, a nutrition writer and the owner of Melissa Mitri Nutrition. She advises her clients to make it a habit to drink a glass of water as soon as they wake up, which can encourage them to drink more water throughout the day.
2) Develop Mindfulness with Regular Practice
Incorporating mindfulness into your morning routine can have a significant impact on your overall well-being. Whether it's practicing yoga, journaling your thoughts or daily goals, or engaging in meditation with candles, mindfulness can help "establish a positive foundation for weight loss success throughout the day," says Mitri, a nutrition writer and the owner of Melissa Mitri Nutrition.
By practicing mindfulness, you can cultivate gratitude and connect more deeply with your body. This heightened awareness can translate into making healthier choices throughout the day, and reduce the likelihood of emotional eating. Start your day off with a mindful practice, and reap the benefits of a more balanced mind and body.
3) Boost Your Mood and Health with Sun Exposure
Did you know that sunlight can actually aid in weight loss by providing your body with essential Vitamin D? Mitri, a nutrition writer and the owner of Melissa Mitri Nutrition, highlights that "exposure to UV rays has been linked to weight loss in several studies." Therefore, it's beneficial to spend a few minutes soaking up the sun in the morning, if possible.
Even a brief walk around the block or sipping a cup of tea on your porch can be helpful. By incorporating sunlight exposure into your morning routine, you'll not only support your weight loss goals, but also enhance your mood and overall health.
4) Get Active and Energized by Moving Your Body
Make sure to incorporate movement into your morning routine to set a positive tone for the day. This can help you establish healthy habits that you will be more likely to maintain.
According to Mitri, engaging in physical activity is a natural mood enhancer that can drive positive lifestyle habits. "Research has also demonstrated that exercising in the morning can lead to a greater sense of fullness and satisfaction throughout the day," she adds. Even if you have a busy morning schedule, a brief 10-minute walk or jog can help release endorphins, boost your mood, and set you up for success all day long.
5) Monitor Your Progress by Stepping on the Scale Regularly
Incorporating a daily habit of weighing yourself in the morning can be extremely beneficial. It enables you to keep track of your weight and progress over time, helping you identify areas for improvement.
According to Mitri, regularly monitoring your weight can help you stay accountable and motivated on your weight loss journey. Weighing yourself in the morning serves as a reminder of your goals, which can help align your breakfast choices and daily habits accordingly.
By keeping track of your weight on a regular basis, you'll be able to make necessary adjustments to your lifestyle to stay on track and reach your weight loss goals.