Although all leafy greens are nutritious, some of them have a greater concentration of nutrients than others. The following list contains facts about leafy greens.
1. Kale
Kale is full of nutrients and vitamins and can be incorporated into a meal in a variety of different ways. One serving of kale contains about 22% of the recommended daily intake of vitamin C and about 68% of the recommended daily intake of vitamin K.
2. Dandelion Greens
Dandelion greens are full of antioxidants, and vitamins C and K. They aid with digestion, help the liver, and are a good source of prebiotics, which help the gut produce good bacteria.
3. Bok Choy
Bok choy is full of iron, calcium, magnesium, and vitamin K. It belongs to a group called cruciferous vegetables. According to professional dieticians, cruciferous vegetables contain nutrients that help battle carcinogens.
4. Broccoli Sprouts
Broccoli sprouts are three- to five-day-old broccoli plants. They are rich in glucoraphanin, which converts into sulforaphane when chewed. This substance lowers inflammation, helps detoxify the liver, and even has powerful anti-cancer effects.
5. Watercress
According to the CDC, watercress is the most nutrient-dense vegetable. Health experts add that just one cup of watercress provides more than the recommended daily intake of vitamin K.
6. Spinach
Spinach is a rich source of potassium, lutein, and carotenoids. It can help protect against mouth, colon, stomach, and esophagus cancer.