These six foods could help you improve your health and live longer.
Walnuts
All nuts offer health benefits, but walnuts are the best for preventing diseases. Eating walnuts is linked with reducing inflammation, better heart health, blood sugar control, lower cancer risk, and better brain health.
Olive Oil
Olive oil is loaded with health benefits and is the base for a balanced Mediterranean diet. Olive oil contains monosaturated and polyunsaturated fats. Consuming olive oil slows aging, reduces inflammatory reactions, and helps lower the risk of cardiovascular disease.
Beans
Beans are known for encompassing healthy aging nutrients like fiber and antioxidants. Plant-based diets are associated with a reduced risk of early death. If you exchange animal protein for beans even once a week it would help your overall health.
Whole Grains
Consuming whole grains is beneficial to longevity and health. Whole grains can lower your risk of cardiovascular disease, cancer, and dementia. Eating three servings of whole grains a day can lower your risk of dying from cardiovascular disease by 25%. Incorporate whole grains in bread, oatmeal, or muesli.
Green Tea
Green tea has been studied for reducing your risk of getting cancer, but it could also reduce your risk of a heart attack and stroke. It’s a great alternative to coffee since it contains caffeine.
Berries
Berries protect against cancer, lessen inflammation, and lower the risk of cardiovascular disease. They are also beneficial to brain health, with strawberries and blueberries connected to slower cognitive decline and the latter associated with improved memory.
Live Longer
Remember that there’s no magic bean that will extend your life. However, a balanced and varied diet can greatly help you reduce the risk of life-threatening conditions and allow you to stay healthy longer.