Here are some options to consider.
Broccoli
Broccoli is unique since it consists of both soluble and insoluble fibers. Due to the bulk this vegetable adds to your food, you'll get fuller faster and reduce the risk of overeating.
Chia Seed
Chia seeds add texture and flavor to your yogurt, smoothie, and oat bowl. Better still, they’re rich in soluble fiber that absorbs water in the stomach to form a gel that slows digestion. As a result, you’ll feel full and won’t be subject to hunger pangs between meals.
Salad Greens
Eating 1 to 2 cups of greens daily supports your weight loss in several ways. One, greens have a high moisture content. Two, they’re rich in fiber. Both of which keep you fuller for longer, reducing chances of snacking before main meals.
Eggs
One large egg contains up to 6 grams of protein. Since proteins are complex to digest, they remain in the stomach for an extended period. As a result, you’ll reduce your calorie intake.
Oats
Oats are rich in soluble fiber, minerals, and antioxidants. The soluble fiber helps to lower cholesterol levels and keeps you fuller for longer. You can opt for plain oats rather than processed oats to avoid large amounts of added sugar.
Legumes
Legumes are highly nutritious and rich in fiber, iron, and calcium. They are also low in cholesterol and add bulk to meals by providing a meat-free protein source.
Herbs and Spices
Besides adding flavor to meals, herbs and spices also enhance fat-burning and reduce blood sugar. They have a satiating effect that reduces calorie intake in later meals.
Visit the Grocery Regularly
Weight loss is more effective with nourishing foods that are low in calories and rich in fiber. If you search out the right superfoods, you’ll see the difference in no time.