Here are six low-calorie foods that come ready-to-eat or require minimal prep time.
Salad Kits
The salad kits at Trader Joe’s come with all the ingredients needed to fill you up. Better still, they don’t require any cooking and are full of flavor.
Reduced Guilt Mac and Cheese
Trader Joe’s reduced guilt Macaroni and cheese has 65% less fat and 25% fewer calories than ordinary Mac and cheese. It comes ready to eat and complements other meals such as vegetable salads.
Trader Joe’s Brown Rice Medley
This frozen brown rice medley fully microwaveable. With 4 grams of fiber content and 5 grams of protein, it will help keep you fuller for longer.
Trader Joe’s Mexican-Style Riced Cauliflower
Trader Joe’s Mexican-style riced cauliflower is a flavorful pack that adds more bulk to a meal without the calories. It only takes 10 minutes or less to prepare.
Peanut Butter Overnight Oats
Peanut butter overnight oats in a cup is a quick snacking option full of healthy fats and fiber. It also contains zero added sugar, making it a great snack for dieters.
Organic Spaghetti Squash Nests
Trader Joe’s organic spaghetti squash nests are a convenient alternative for grains since they’re gluten-free and low in carbs. They’re pre-cooked, dried, and ready to boil for a quick meal.
Convenient Meals for Sustained Weight Loss
Trader Joe’s nutrient-rich meals are convenient, well-balanced, and prioritize health and flavor. They not only nourish you but make your weight loss journey an enjoyable and sustainable experience.