Valentine's Day is swiftly approaching, and for those eagerly planning a romantic evening with their significant other, the anticipation may be palpable. However, if you're not particularly enthralled by this holiday and prefer to treat it as just another day, that's perfectly fine too. But for those seeking to infuse some romance into February 14th and could use a little boost, consider turning to food for assistance. There's a plethora of aphrodisiac foods renowned for their ability to elevate libido.
As defined by Pharmacognosy Review, aphrodisiacs encompass substances—whether food or drug—that heighten sexual desire. More precisely, the same review outlines aphrodisiacs as capable of fulfilling one or more of the three primary roles: amplifying libido, intensifying pleasure, and/or enhancing potency.
Some unexpected foods qualify as aphrodisiacs, challenging common perceptions. Take chocolate, for instance, long associated with romance, yet surprisingly absent from the list. This absence stems from limited research on its actual aphrodisiac effects. A study examining chocolate's impact on women's libidos found no discernible difference in libido between chocolate consumers and non-consumers once all variables were considered. Conversely, avocados, perhaps an unlikely candidate, do make the list.
Curious about other aphrodisiac foods that made the cut? Continue reading to discover additions you might consider incorporating into your Valentine's Day meal.
1) Oysters
Slurping down oysters may not seem inherently alluring, yet they stand as one of the most renowned aphrodisiacs. Lisa Young, PhD, RDN, author of "Finally Full, Finally Slim" and a member of our Medical Expert Board, sheds light on their libido-boosting reputation, attributing it to their rich zinc content, which plays a pivotal role in regulating testosterone production.
"Oysters boast high levels of omega-3s, which can enhance blood flow and support erectile and testicular function," Young elaborates.
Furthermore, the connection between oysters and the bedroom extends to zinc's ability to elevate dopamine levels in the body. Dopamine, the neurotransmitter linked to pleasure, has been associated with improving erectile dysfunction, establishing a tangible link between dopamine and sexual satisfaction.
2) Saffron
If you haven't yet experimented with saffron—a spice prevalent in numerous Indian and Moroccan culinary delights—you're overlooking two significant benefits. Firstly, its rich flavor profile enhances dishes remarkably. Beyond its culinary appeal, saffron also boasts aphrodisiac properties.
In a study published in Phytomedicine, a group of men with erectile dysfunction (ED) received a 200-milligram saffron tablet daily for ten days. Following the treatment period, it was observed that saffron tablets had a positive impact on ED cases, notably increasing both the frequency and duration of erections.
Furthermore, research published in Human Psychopharmacology indicates that a daily intake of 30 milligrams of saffron is associated with heightened arousal and increased natural lubrication in women.
3) Avocados
Young suggests considering making extra guacamole or incorporating frozen avocado pieces into your next smoothie.
"This fruit is rich in healthy unsaturated fats, and integrating such fats into the diet is crucial for hormone balance," explains Young. "Avocados also provide the B-vitamin folate, which facilitates the production of histamine—a compound released during orgasms or arousal."
4) Pistachios
A small-scale research study, published in the International Journal of Impotence Research, suggests that pistachio nuts might possess aphrodisiac-like properties. However, it's important to note that the study's sample size comprised only 17 male participants, indicating a need for further investigation in this area.
The participants, all reporting erectile dysfunction for a minimum of 12 months, consumed 100 grams of pistachios daily for three weeks. At the study's conclusion, improvements in erectile function were noted. Additionally, LDL cholesterol (considered the "bad" type) decreased, while HDL cholesterol (the "good" type) increased.
5) Maca
Maca, technically classified as a cruciferous vegetable akin to kale or broccoli, is commonly available in powder form, making it convenient to sprinkle into dishes or smoothies. Dubbed by some as the "Viagra of superfoods," research suggests there may be merit to this claim.
A small-scale study published in the First International Journal of Andrology examined males with erectile dysfunction who were administered maca supplements or a placebo over 12 weeks. By the study's end, those consuming maca reported heightened sex drive and improved overall sexual well-being.
Similarly, another study focused on post-menopausal women experiencing decreased libido due to antidepressant use, known as SSRI-induced sexual dysfunction. Following the study, a positive correlation was identified between maca consumption and increased libido.
6) Red Ginseng
Red ginseng, a root plant commonly found in many Asian countries, is renowned for its aphrodisiac properties. Available in various forms such as whole pieces, capsules, extracts, or powder, red ginseng can also be found in certain teas. Research indicates numerous potential health benefits associated with this plant, including cardiovascular protection, enhanced immunity, antioxidant properties, and notably, libido enhancement.
A study published in the Journal of Sexual Medicine administered three red ginseng capsules daily to menopausal women, comparing them with a placebo group. The results revealed that red ginseng significantly increased sexual arousal among participants. Furthermore, other studies have demonstrated red ginseng's efficacy in improving erectile dysfunction and delaying premature ejaculation.
7) Berries
Young suggests considering adding berries, especially blackberries, to your aphrodisiac repertoire.
"Berries, particularly blackberries, are not only healthy overall but may also aid in maintaining erections for men. This is because foods rich in flavonoids, of which blackberries are particularly abundant, have been associated with a reduced risk of erectile dysfunction," explains Young.
Furthermore, research from Pharmacognosy Review indicates that flavonoids may enhance sperm quality in males.
Whether you're planning a romantic Valentine's evening or simply seeking an extra boost in the bedroom, these foods could offer assistance. However, if you're facing recurring libido-related challenges, it's advisable to consult with your doctor or another medical expert to explore the best course of action.