Food trends may come and go, but eggs remain a breakfast staple, celebrated for their versatility, affordability, and nutrient density. Rich in protein, iodine, vitamin B12, and choline—a nutrient linked to memory support—eggs pack a powerful nutritional punch. However, selecting the right eggs has become more complex in today's grocery aisles.

Labels like "organic," "free-range," "cage-free," and "pasture-raised" can be confusing, leaving shoppers wondering what they truly signify. While all eggs deliver essential nutrients, certain options—such as organic or pasture-raised—offer benefits that cater to specific health, environmental, or ethical preferences.

To help you navigate the options, we've rounded up eight of the best egg brands that are high-quality and absolutely delish!

Vital Farms Pasture Raised-Eggs

Nutrition (Per Egg):

  • Calories: 70
  • Fat: 5 g (Saturated Fat: 1.5 g)
  • Sodium: 70 mg
  • Carbohydrates: 0 g (Fiber: 0 g, Sugar: 0 g)
  • Protein: 6 g

Vital Farms lives up to its bold tagline: "Keeping it bullsh*t-free." This brand prides itself on ethical practices, ensuring their hens have ample space to roam freely. The result? Eggs that taste better because they're produced without compromise. Vital Farms' Pasture-Raised Eggs are available in regular, extra-large, and organic varieties, featuring rich golden yolks and six grams of protein per egg to keep you satisfied and energized.

Eggland's Best Classic Large White Eggs

Nutrition (Per Egg):

  • Calories: 60
  • Fat: 4 g (Saturated Fat: 1 g)
  • Sodium: 65 mg
  • Carbohydrates: 0 g (Fiber: 0 g, Sugar: 0 g)
  • Protein: 6 g

Eggland's Best Eggs stand out for their enhanced nutrition profile: 25% less saturated fat, six times more vitamin D, and 10 times more vitamin E compared to regular eggs. They also boast more than double the omega-3 fatty acids, offering a heart-healthy boost. Designed to stay fresher longer, Eggland's Best eggs help reduce food waste while providing superior nutrition in every bite.

Organic Valley Pasture Raised Large Eggs

Nutrition (Per Egg):

  • Calories: 70
  • Fat: 5 g (Saturated Fat: 1.5 g)
  • Sodium: 70 mg
  • Carbohydrates: 0 g (Fiber: 0 g, Sugar: 0 g)
  • Protein: 6 g

Organic Valley is celebrated for its high-quality dairy and USDA-certified organic eggs. Their hens thrive on a varied diet, roaming freely to scratch and forage for grubs and grit, resulting in eggs with superior flavor and quality. Organic Valley Pasture-Raised Large Eggs also deliver 6% of your daily vitamin D along with essential potassium and iron, making them a wholesome choice to help bridge nutritional gaps.

Pete and Gerry's Organic Eggs

Nutrition (Per Egg):

  • Calories: 70
  • Fat: 5 g (Saturated Fat: 1.5 g)
  • Sodium: 70 mg
  • Carbohydrates: 0 g (Fiber: 0 g, Sugar: 0 g)
  • Protein: 6 g

Pete & Gerry's USDA Certified Organic eggs come from Certified Humane Free-Range hens that enjoy the freedom to forage and socialize outdoors. Produced on small family farms committed to sustainable practices, these eggs are free from synthetic pesticides, offering a wholesome and ethical choice for your table.

Happy Egg Co. Heritage Free Range

Nutrition (Per Egg):

  • Calories: 70
  • Fat: 5 g (Saturated Fat: 1.5 g)
  • Sodium: 70 mg
  • Carbohydrates: 0 g (Fiber: 0 g, Sugar: 0 g)
  • Protein: 5 g

Happy Egg Co.'s Heritage Free Range Eggs deliver a gourmet experience with their deep amber yolks and rich, full flavor. Favored by Michelin-star chefs, these eggs are laid by Hölzl Blue and Hölzl Brown hens, boasting firm egg whites and a luxurious texture. Packaged in a biodegradable carton, they come in stunning brown and blue varieties.

For an extra nutritional edge, Happy Egg Co.'s Vitamin Plus carton features eggs from free-range hens fed an enriched diet. These eggs provide 10 times more vitamin D and double the vitamins B7 and B9 compared to standard eggs, making them a premium choice for health-conscious consumers.

Alexandre Family Farm Large Pasture Raised Eggs

Nutrition (Per Egg):

  • Calories: 91
  • Fat: 5.85 g (Saturated Fat: 1.95 g)
  • Sodium: 87.75 mg
  • Carbohydrates: 0.65 g (Fiber: 0 g, Sugar: 0 g)
  • Protein: 8.45 g

Packed with 8.45 grams of protein per egg, Alexandre Family Farms eggs are a powerhouse of nutrition. Known for their regenerative dairy farming practices, the farm employs mobile coops to raise healthy, stress-free hens ethically. Each egg is nest-laid and hand-gathered, fostering strong farmer-animal relationships and ensuring a calm environment for the hens. Beyond the care and ethics, these eggs deliver exceptional flavor, making them a standout choice.

Utopihen Farms Large Organic Brown Eggs

Nutrition (Per Egg):

  • Calories: 70
  • Fat: 5 g (Saturated Fat: 1.5 g)
  • Sodium: 70 mg
  • Carbohydrates: 0 g (Fiber: 0 g, Sugar: 0 g)
  • Protein: 6 g

A utopia for hens means better eggs for you! Utopihen’s USDA-certified organic eggs come from pasture-raised hens fed a diet that’s organic, non-GMO, and pesticide-free—completely free of added antibiotics or hormones. These eggs boast impressive nutritional benefits: 25% less saturated fat, double the omega-3 fatty acids, three times more vitamin D, and seven times more beta-carotene compared to conventionally produced eggs.

Farmers Hen House Eggs Pasture-Raised Eggs

Nutrition (Per Egg):

  • Calories: 70
  • Fat: 5 g (Saturated Fat: 1.5 g)
  • Sodium: 70 mg
  • Carbohydrates: 0 g (Fiber: 0 g, Sugar: 0 g)
  • Protein: 6 g

Farmers Hen House brown eggs feature rich golden yolks and come from pasture-raised hens with a minimum of 108 square feet of roaming space per bird. These hens forage widely to supplement their diet, resulting in nutritionally dense eggs. As a bonus, the company processes its eggs using 100% solar energy, making them an eco-friendly choice.

What Are the Different Types of Eggs?

As consumers become more mindful of the ethics behind their food, terms like pasture-raised, free-range, and organic can feel overwhelming. Here’s a quick breakdown:

  • Pasture-raised eggs: Typically pricier, these come from hens raised both indoors and outdoors with access to open pastureland, requiring more space.
  • Cage-free eggs: Hens live in larger enclosures compared to conventional systems but without outdoor access. They have more freedom to move.
  • USDA-certified organic eggs: Produced by hens fed pesticide-free, hormone-free, and antibiotic-free diets.

Are Eggs Healthy?

Absolutely! Eggs are a powerhouse of nutrition, providing protein, iodine, vitamin B12, and choline—a nutrient that supports memory. Most nutrients are concentrated in the yolk, making it a valuable part of your diet regardless of the egg’s source.

The American Heart Association confirms that eggs can be part of a heart-healthy diet. Healthy adults can enjoy one egg (or two egg whites) daily without concern for cholesterol, while older adults with normal cholesterol may even enjoy two eggs per day. Including eggs in a balanced diet is both a delicious and nutritious choice.

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