Chick-fil-A is a beloved fast-food chain for a good reason. From its juicy nuggets and tasty assortment of dipping sauces to its chicken breakfast biscuits, there's something for everyone to enjoy. If you're on a diet, you might think you need to avoid Chick-fil-A altogether. But that's not the case! Treating yourself occasionally is essential for maintaining a sustainable weight-loss plan, and we have the perfect Chick-fil-A breakfast hack that won't hinder your progress. This meal is around 400 calories and packed with protein.
Opt for Chick-fil-A's Egg White Griller Muffin—with a small modification!—as a great choice for those mindful of their calorie intake.
Nutrition (Per meal):
Calories: 400
Fat: 8 g (Saturated Fat: 6 g)
Sodium: 900 mg
Carbs: 45 g (Fiber: 3 g, Sugar: 14 g)
Protein: 29 g
If you've explored the wide world of TikTok, you may have come across TikTok user @SmallerSam_PCOS. Sam delivers healthy meal ideas and low-calorie fast food options to her 1.3M followers, and it's easy to see why people love her content.
Sam shared in her profile that she lost 246 pounds while maintaining a calorie deficit. She shed 200 pounds naturally through healthy eating and exercise, and an additional 46 pounds with the help of Semaglutide to manage her PCOS.
From Popeye's to Panda Express, Taco Bell, and Wendy's, Sam offers great tips for low-calorie fast-food orders that you can enjoy while aiming to eat healthier, lose weight, or maintain a calorie deficit. In this clip, she shares her favorite Chick-fil-A breakfast order, which totals around 400 calories.
"I order the Egg White Griller Muffin but substitute pepper jack cheese for the American cheese," Sam explained in her video. "And I add a fruit cup on the side, which is only [70] calories." She also enhances her egg sandwich with some Texas Pete hot sauce. The entire meal, including her drink of choice, cost $9.03.
You can enjoy this meal for about 400 calories while benefiting from the protein it provides, helping you feel full and satisfied.