As the first crisp days of autumn arrive, there's nothing better than indulging in the delicious flavors of the season. And let's be honest: sipping a fresh pumpkin smoothie while wrapped in a flannel blanket, admiring the changing leaves, is pure bliss. To make this cozy daydream a reality, we’ve got a dietitian's top fall smoothie recipe for weight loss. Get ready to enjoy a nutritious, seasonal treat that highlights the best ingredients autumn has to offer!
A Creamy Pumpkin Smoothie Recipe for Weight Loss
Nutrition (Per smoothie):
Calories: 389
Fat: 13 g
Carbs: 44 g (Fiber: 13 g)
Protein: 24 g
The key ingredient in this recipe? Pumpkin, of course! This fall smoothie combines fiber, protein, and nutrients, making it a true powerhouse for weight loss. The fiber and protein help keep you full and satisfied, curbing any cravings and preventing overeating later on.
This smoothie is perfect as a daily meal replacement or a refreshing treat after an intense workout session.
The Ingredients:
- 1/4 cup ice (optional)
- 1 cup canned organic pumpkin
- 6-10 oz. (depending on preferred consistency) brewed green tea
- 3 Tbsp. organic grass-fed whey protein or vegan alternative
- ½ cup frozen banana
- 1 Tbsp. organic almond butter
- 1 Tbsp. ground flaxseed
- ½ Tsp. ground cinnamon
"Pumpkin is nutrient-dense, low in calories, and packed with satiating fiber," explains Tami Best, MS, RDN, IFNCP, a functional and integrative dietitian with Top Nutrition Coaching. "Fiber-rich foods like pumpkin help stimulate the production of glucagon-like peptide hormone (GLP-1), which promotes feelings of fullness and helps regulate blood glucose—both key factors in supporting weight loss."