Losing weight can be a challenging process, and unexpected challenges may arise along the way. However, by adopting a healthy eating routine that incorporates the right foods, you can accelerate your weight loss progress with each meal. Melissa Mitri, MS, RD, nutritionist and proprietor of Melissa Mitri Nutrition, recommends incorporating five nutritious foods into your regular meals to bring you closer to your weight loss goals. So, get ready to be enthusiastic and continue reading to discover more about these five healthy foods that promote weight loss.
Cruciferous veggies
If weight loss is your goal, don't forget to include cruciferous vegetables in your diet! Mitri explains that cauliflower, broccoli, leafy greens, and Brussels sprouts are high in fiber and low in calories and carbohydrates, which can help you feel fuller for longer periods of time. Additionally, these nutritious vegetables possess anti-inflammatory properties. Mitri recommends incorporating them into your diet in various ways, such as adding them to smoothies and omelets or enjoying them as a simple side dish.
Avocados
Packed with healthy fats and fiber, this green fruit is a fantastic addition to your diet and can even aid in weight loss, as suggested by Mitri.
Studies have shown that consuming half of an avocado during lunch can create a sensation of fullness lasting from three to five hours after the meal. Additionally, research indicates that women who ate an avocado daily had a greater reduction in body fat compared to those who didn't consume the fruit.
Whole grains
According to Mitri, giving up carbs isn't necessary for weight loss. Opting for whole-grain carbohydrates, such as quinoa, whole-wheat pasta, and brown rice, which are rich in fiber and nutrients, can help keep you feeling satisfied. Additionally, including these types of grains in your diet can help curb cravings for sugar and refined carbohydrates.
Nuts and seeds
Including nuts and seeds, such as almonds, pistachios, walnuts, flaxseeds, pumpkin seeds, and chia seeds, can be a fantastic complement to your weight loss plan. Mitri explains that they contain a wealth of anti-inflammatory healthy fats, plant-based protein, and fiber, which can help you feel full and make it easier to adhere to your weight loss objectives. These nutritious foods can be enjoyed in various ways, such as blending them into smoothies, adding them on top of yogurt, or as an afternoon snack in a nutty trail mix.
Fatty fish
Incorporating more fatty fish into your diet can be a wise decision. Sardines, tuna, and salmon can assist in reducing body fat overall. As Mitri explains, these types of fish are high in protein and contain heart-healthy fats while being relatively low in calories. Studies indicate that consuming fatty fish can help regulate appetite hormones and promote weight loss. Mitri recommends consuming low-mercury fish regularly, such as salmon, canned light tuna, sardines, and cod.