What Are Adaptogens?
Adaptogens are herbal extract supplements from Eastern medicine. Some common adaptogens are ginseng, ashwagandha, and reishi. These substances have been proposed to have various positive effects on stress management, mood and hormonal balance, and combating fatigue. Adaptogen drinks (essentially infusions of adaptogen substances) come in many varieties, such as hot lattes and sparkling water.
Best Adaptogen Drinks
Nooma
Nooma Sport Energy Drink is a plant-based drink with exotic fruity flavors like tangerine and dragon fruit. It contains ginseng, lion’s mane, ashwagandha, and maca root extracts which help you with endurance and focus. A can has minimal calories and sugar content and is advertised as providing energy without jitteriness or shakiness.
Recess Mood Drinks
This is a sparkling water mocktail that has adaptogens like lemon balm, ginseng, magnesium, and a proprietary magnesium L-threonate blend which can reduce anxiety. Recess Mood comes in flavors like black cherry, blood orange, lime, and peach ginger.
Taika
These canned coffees are slightly caffeinated for that energy kick while containing adaptogens for mood improvement and stress relief. Taika coffees contain either zero sugar or no added sugar, depending on the blend you choose, and can be perfectly incorporated into a keto diet while keeping your coffee time delicious.
Are Adaptogen Drinks Legit?
These drinks may be new, but they’re making a name for themselves. The adaptogens advertised on the label have been studied for their positive effects on mood and stress management, but no conclusive reports have been made. Some adaptogens have been linked to side effects after long-term supplementation. Ginseng may cause insomnia, menstrual problems, and blood pressure issues, while ashwagandha might cause digestive distress.