Heart disease continues to be the leading cause of death in the US, with artery disease being the most common type. According to the Centers for Disease Control and Prevention, around 20.1 million adults aged 20 and above suffer from coronary artery disease (CAD), which is approximately 7.2% of the population. Shockingly, two out of every ten CAD deaths in 2020 occurred in individuals less than 65 years old. Last year alone, the disease was responsible for taking the lives of 382,820 individuals.
CAD occurs when the walls of the arteries are obstructed with plaque, preventing them from delivering sufficient blood, oxygen, and nutrients to the heart. Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies, states that our society is structured in a manner that doesn't promote positive health outcomes. Physical activity was a necessity in the past, and food was obtained through hunting and gathering. However, in today's fast-paced world, convenience and speed govern most of our everyday decisions. This shift has resulted in an increase in heart disease and chronic illnesses in the population.
Dr. Mitchell emphasizes that although we understand the reasons for these negative health outcomes, we still lack effective strategies to combat them. Therefore, as a society, we must take the initiative to address these issues head-on and develop a comprehensive plan to tackle them. Coronary artery disease is one of the negative health outcomes that need to be addressed through such an approach.
1) Understanding Artery Disease: What You Need to Know
Dr. Valay Parikh, a Cardiologist at Staten Island University Hospital, warns us about the prevalence of coronary artery disease (CAD). The condition occurs when fat deposits clog heart arteries, and it is becoming increasingly common. CAD is no longer a disease of old age, and changing lifestyles in the past few decades have resulted in younger individuals developing the disease, leading to catastrophic outcomes when ignored.
Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies, explains that CAD is a severe and sometimes life-threatening condition caused by plaque buildup in the coronary arteries, leading to narrowed arteries and reduced blood flow to the heart. The disease is often a silent killer, and individuals may not experience any symptoms until a significant blockage has occurred. CAD risk factors include high cholesterol, diabetes, abnormal blood pressure, obesity and sedentary lifestyle, smoking, old age, family history of CAD, and excess alcohol consumption. Research has shown that maintaining a healthy diet and exercise routine can significantly decrease the risks and symptoms of the disease. Those at higher risk of developing CAD must monitor their health closely and consult their doctor about any potential issues or concerns.
2) Risk Factors
According to Dr. Tomi Mitchell, coronary artery disease is a severe condition that can lead to heart attack, stroke, and other life-threatening illnesses. Individuals who are at the highest risk of developing the disease include those who have a strong family history of the disease, smokers, those with high cholesterol or high blood pressure, individuals with diabetes or prediabetes, and those who lead a sedentary lifestyle.
Furthermore, certain ethnic backgrounds, such as African American, Hispanic/Latino, and Native American populations, are more susceptible to this cardiac issue. On average, one in every three Americans will develop some form of coronary artery disease in their lifetime. Therefore, it is crucial for everyone to be aware of their risk factors for this health issue and take proactive steps towards prevention and management.
3) The Serious Implications of Artery Disease
Dr. Valay Parikh emphasizes the severity of coronary artery disease (CAD), which can lead to heart attacks and sudden cardiac death due to blockages in the coronary arteries. Dr. Tomi Mitchell reiterates that CAD is a severe medical condition that can have serious and even life-threatening consequences if left untreated. The disease causes the arteries that supply blood to the heart to narrow and harden, making it challenging for blood to reach this vital organ.
CAD significantly increases the risk of stroke, heart attack, and death. Therefore, healthcare providers strongly recommend taking preventative measures such as adopting a healthy diet, exercise, quitting smoking, and undergoing regular check-ups, especially if there is a family history of heart disease or other risk factors like high cholesterol or hypertension present. Fortunately, CAD can be managed with lifestyle changes and medications/treatments available from healthcare professionals. For those suffering from CAD, early diagnosis and long-term management are crucial to preventing further complications caused by this disease.
4) Understanding the Prevalence of Artery Disease
Dr. Valay Parikh explains that coronary artery disease (CAD) is usually due to risk factors like hypertension, diabetes, and elevated cholesterol. The prevalence of these issues, coupled with increasing physical and mental stress and poor sleep, has resulted in CAD becoming more common than before. However, CAD can be prevented or deferred by taking care of oneself. Making lifestyle changes like quitting smoking, avoiding excessive alcohol, eating a healthy diet, and engaging in physical activity can help. Seeking help from a cardiologist and calling 911 in case of severe symptoms is also essential.
Dr. Tomi Mitchell adds that CAD is a prevalent condition that affects millions of individuals worldwide every year. High cholesterol, which builds up in the arteries carrying blood to the heart, and smoking are significant risk factors for CAD. Poor lifestyle choices such as lack of exercise, increased fat intake, and a diet low in fresh fruits and vegetables also increase the chances of developing CAD. Over time, these poor habits can lead to a buildup of plaque on artery walls, leading to hardening of the arteries, hindering proper circulation throughout the body, and causing health problems like a heart attack or stroke. While genetics may put some individuals at higher risk for CAD, making healthy life choices can help reduce the chances significantly.
5) Recognizing the Warning Signs of Artery Disease
Dr. Valay Parikh notes that many people with coronary artery disease (CAD) have no symptoms. However, for those who do, symptoms may include pain, pressure, or discomfort in the center or left side of the chest or left arm, shortness of breath, difficulty exercising, and unusual sweating with exertion.
Dr. Tomi Mitchell emphasizes that CAD is a leading cause of death worldwide and can have life-threatening consequences if not monitored effectively. Signs to be aware of include shortness of breath, chest pains or pressure, extreme tiredness during moderate physical activity, an irregular heartbeat, and an accumulation of fluid in the feet, ankles, and legs. If these symptoms persist for an extended period, it may indicate that CAD requires medical diagnosis. Some patients may not show any signs, making preventative measures such as regular exercise and a healthy diet critical to reduce the risk of developing this condition. Proactive steps can make all the difference in maintaining heart health and preventing serious cardiovascular issues.