I Switched to Stair Climbing Instead of Jogging & It Was a Gamechanger For My Fitness
I traded my morning jogs for stairs—and my legs, lungs, and fitness haven’t stopped thanking me.
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I Tried 11 Jarred Pasta Sauces & The Best Was Rich and Authentic
We ranked 11 jarred pasta sauces, and one stood out as the most authentic.
Can You Lose Belly Fat by Walking Every Day?
Start walking now to burn fat and feel better—here's how to do it right.
I Went Plant-Based for 30 Days and These 6 Body Changes Took Me by Surprise
Eating a plant-based diet takes effort, but the payoffs are worth it.
How Many Jumping Jacks Can You Do in 60 Seconds? Here's the Benchmark for Great Fitness
How many jumping jacks can you do in 60 seconds? Here's what your number says.
11 Foods I Stopped Eating to Finally Shed the Pounds
People who lost weight swear by cutting these 11 foods—here’s why it works.