Over 50? If You Can Do These 10 Stretches, You Have Good Flexibility
These are the best stretches to put your flexibility to the test as you age.
Healthy Inbox
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10 Best High-Protein Chips, According to a Dietitian
Snack on these tasty, protein-rich chips.
15 Organic Foods That Might Be Unhealthy for You
Just because it's organic doesn’t mean it's good for you—a dietitian shares what to look for.
How to Incorporate Stair Climbing Intervals for Weight Loss
A trainer shares the benefits of stair climbing intervals and how to incorporate them into your routine.
Here's the Ideal Duration for Your Cycling Workout to Maximize Weight Loss
If cycling is your go-to exercise, a trainer reveals how long your workouts should be for weight loss.
Here’s the Ideal Amount of Protein You Should Consume in a Single Meal
We called on two health professionals to detail how much protein you should be eating per meal so you don't overdo it.