15 Organic Foods That Might Be Unhealthy for You
Just because it's organic doesn’t mean it's good for you—a dietitian shares what to look for.
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How to Incorporate Stair Climbing Intervals for Weight Loss
A trainer shares the benefits of stair climbing intervals and how to incorporate them into your routine.
Here's the Ideal Duration for Your Cycling Workout to Maximize Weight Loss
If cycling is your go-to exercise, a trainer reveals how long your workouts should be for weight loss.
Here’s the Ideal Amount of Protein You Should Consume in a Single Meal
We called on two health professionals to detail how much protein you should be eating per meal so you don't overdo it.
5 Best Low-Intensity Workouts to Reduce Visceral Fat
Visceral fat is the fat that's buried deep within your abdomen, but you can target it with low-impact workouts like Pilates, cycling, and swimming.
I Tried 15 Popular Olive Oils, and the Best One Was Wonderfully Delicate
You'll find numerous varieties at the supermarket, but which olive oil is right for you? We tasted 15 brands to find the best.