Oatmeal can do amazing things for your body. When combined with fruits and nuts, it also tastes great. But are all of the benefits of eating oatmeal genuinely positive? The answer might surprise you. Read on to find out more.
Walking is a stress-free way to boost your mood and lead a more physically active life. However, it can do more than tone your leg muscles.
Colon cancer is one of the most common cancers in the U.S. The disease is most curable during its early stages. Unfortunately, many people don’t know the early symptoms of this horrible disease.
Aging is unavoidable. Whether we like it or not, our bodies begin to change as we get older. However, experts believe certain foods can slow the process down a little, enabling us to forestall the inevitable.
If you have high blood sugar, it’s best to avoid dressings that have added sugars because they could easily cause spikes in blood sugar levels. As it is, men should consume less than 36 grams of added sugar daily and women 24 grams.
One of the best ways to improve cardiovascular health is by consuming a nutritious diet. Processed food, Fast food, and anything high in refined sugar should be avoided. However, salty and saturated fat-laden hot dogs are among the worst meals for your heart.
