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Healthy Inbox

The Number One Worst Habit for Your Heart

To maintain heart health, it’s recommended to make healthy choices that support your system every day. The unhealthiest thing you can do for your heart is develop a bad habit that is easily overlooked or excused.

Healthy Inbox

These Unhealthy Foods Make Your Sugar Cravings Worse

Don’t feel bad whenever you go back for that second helping of chocolate cake or another bowl of ice cream. No, it’s not your fault because humans have an evolutionary instinct to crave high-caloric sweet foods.

Healthy Inbox

The Top 4 Signs of Dementia

Diagnosing dementia is extremely challenging for doctors because the symptoms are subtle and vary in intensity. Sometimes people fail to recognize they are suffering until the condition develops into full-blown Alzheimer's disease, impairing their ability to live fulfilling lives.

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