4 Worst Foods for Your Abs
Being able to see well-defined abs is only partially due to muscle definition. With an improper diet, belly fat and water reserves get layered on top of abdominal muscles.
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Your Body After 30: Three Eating Habits Destroying Your Body
While the human metabolism only slows down in the 50s or 60s, most body systems reach their peak around your 30s. After that, bones and muscles start losing their natural density, and the body accumulates fat more easily.
5 Habits That Are Setting Back Your Weight Loss Journey
Aging is a part of life and there is no getting around it, but looking young for as long as possible is important to many people. Thankfully there are changes you can make to your lifestyle and diet that could slow some aging processes.
Top 8 Gut-Boosting Probiotic Drinks That Promote Health—Plus, 3 to Steer Clear Of
Discover the expert-recommended probiotic beverages that promote a healthier gut, as well as the ones you should avoid, according to dietitians.
Dietitians' Verdict: The Top 13 Sausage Brands Ranked from Best to Worst
From morning to evening meals, sausages hold a special place in the hearts of Americans. However, it's important to note that not all sausage brands are created equal when it comes to their health benefits.
This is How I Successfully Shed 100 Pounds: My Journey
Lisa Maresca Inspires Endless Motivation as She Shares Her Remarkable Weight Loss Journey