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5 Best Probiotic Rich Kefirs

Kefir is a drinkable yogurt that comes from Eastern Europe. Known for its high protein content, Kefir has about 10 different probiotic strains which help keep your immune and digestive systems healthy. It also provides your daily dose of calcium, B vitamins, and potassium.

Healthy Inbox

6 Benefits of Blueberries

Blueberries are low in calories and high in nutrients. Plus, they have many health benefits. Improving your heart health and protecting your body are just a couple of those benefits.

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