Maintaining a high-functioning gut microbiome is essential to the body’s wellbeing. Gut health is connected to many of the systems within the body, making it important to eat foods that keep the microbes in the intestinal tract balanced.
A seasoned professional leverages scientific evidence to reveal her handpicked selection of optimal daily food choices for promoting health.
Not all fruit juices from the store are waistline-friendly, despite the inherent healthiness of fruits.
Due to their exceptional nutritional content, it is highly recommended to incorporate these 10 superfoods into your daily diet.
Eating unhealthy snacks with high levels of sugar and fat can create bad habits. If your goal is to lose your belly fat or improve your waistline, opt for healthy snacks.
Nowadays, there are good alternatives to dairy milk, especially for the lactose intolerant. Almond, rice, coconut, and oat milk are becoming more and more popular. These lactose-free types of milk are good for smoothies, cereal, coffee, and more.
