Your Brain May Age Faster Due to Unhealthy Snacking Habits
If you have any of these snacking habits, your brain health may be impacted
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Avoid These Fast-Food Milkshakes
Fast-food milkshakes can be a great occasional treat. However, being mindful of what you put into your body, you shouldn’t drink them often. These milkshakes are usually rich in fat and sugar and don’t offer any nutritional value.
Here’s Why You Should Eat More Apples
Besides being widely available, affordable, and delicious, apples are incredibly healthy and can benefit our entire body. They contain vitamins, minerals, and nutrients that can lower the risk of many diseases and encourage weight loss.
These Habits Can Slow Down Aging After 50
Despite the many commercials that suggest we can reverse or stop aging, this process is inevitable (and completely natural!). But that doesn’t mean there aren’t ways to affect the rate at which we age.
These Are the Best Foods for Weight Loss
Losing weight can be time-consuming and frustrating. Plus, it requires a lot of work. Many people don’t want to take the long way to weight loss, so they take “shortcuts” in the form of unhealthy diets. This is usually in vain because the lost weight finds its way back sooner than later.
3 Health Benefits of Turmeric
Adding a flavorsome kick to your meals isn’t the only thing spices can do. These foods have medicinal properties, making them an excellent choice for many diets while helping to alleviate various ailments.