Incorporating a small amount of butter into your diet can be a good thing. However, some brands contain unhealthy ingredients that can lead to weight gain, higher cholesterol, and overall poor health.
Cheese can go with almost every meal. It's good for breakfast as a side dish, a topping on pizzas, and even a great snack that you can eat by itself.
Pounds melt away when you start creating a calorie deficit at the beginning of your day
You'll want to lower your intake of processed foods and add more whole, plant-based foods into your diet
We examine the nutritional difference between organic and conventional milk to determine if organic milk's higher price tag is worth it
Here’s how to make sure your smoothie is healthful, not harmful
