10 Protein Bars That Are Actually Unhealthy
A dietitian says these unhealthy protein bars—loaded with added sugar, saturated fat, and artificial ingredients—are better left on grocery shelves.
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Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
A dietitian reviews the pros and cons of incorporating smoothies and protein shakes in your weight loss diet.
6 Benefits of Drinking Hot Water Every Day
Dietitians explain why hot water is a beneficial addition to your daily routine.
Is Activia Yogurt Healthy? Not As Much As You Think
While Activia's probiotics may provide digestive benefits, here's why a dietitian says it's not quite "healthy."
A Dietitian's #1 High-Protein Dinner Recipe for Weight Loss
This pesto chicken with roasted veggies and high-protein pasta makes for the perfect weight loss dinner.
8 Healthiest Oatmeal Brands—and 4 To Avoid
The healthiest oatmeal brands are low in sugar and high in flavor, fiber, and protein.