An increase in belly fat may be one of the changes age brings to your body, otherwise known as “android obesity.” Excess fat in this area increases insulin resistance, putting you at a higher risk of suffering from diabetes.
Strawberries are the vibrant red gems of the fruit world, but do you know how healthy they actually are? Bursting with flavor, these berries also pack a powerful nutritional punch.
With Middle Eastern origins and grown from the date palm tree, this super fruit is a delicious way to nourish both your body and mind. The tropical stone packs a huge dose of antioxidants and fiber so your body can take even better care of itself.
Dietitians' Picks: The Most Unhealthy Fast-Food Coffees to Avoid
Don't compromise your goals when you're pressed for time - discover these nutritious fast-food alternatives that won't derail your progress.