Best Foods to Boost Your Metabolism in Your 40s
Losing weight is sometimes more difficult with age, and many struggle to shed a few points once they reach 40. However, your metabolism also plays a critical role in your fitness journey.
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4 Food Types to Avoid After 40 if You Want to Lose Weight
As you age, it gets increasingly harder to lose weight. The body’s metabolism slows down, hormone levels change, and body composition changes. Also, the levels of muscle mass naturally decrease, while fat accumulates.
Leg Vein Disease Explained
Veins in your legs ensure the constant flow of blood back to your heart. However, if you are suffering from a vein disease, like varicose veins, some blood may rush back to your legs and cause the blood to collect in the veins. This condition may worsen over time.