Many tips for weight loss can have little to no effect. Some even cause a boomerang effect, where you put back on the weight you lost and sometimes more. This is because weight loss should be a journey without shortcuts and easy solutions.
The Differences in Protein Quality: Not All Proteins Are Equal in Nutritional Value.
Expert Insights on Stomach Cancer: What You Need to Know and Red Flags to Watch For
The world’s general population is getting older. By the year 2030, one in six people will be age 60 or older. However, some chronic health conditions often get diagnosed after the age of 50. The risk factors for these conditions are varied: genetics, ethnicity, lifestyle, etc.
Even when you eat mindfully while trying to lose weight and get fit, some habits can get in your way you may not be aware of.
Artificial ingredients, sweets, refined sugars, animal products, etc. are foods that cause inflammation. For that reason, it is important to create a well-balanced diet.
