10 Protein Bars That Are Actually Unhealthy

A dietitian says these unhealthy protein bars—loaded with added sugar, saturated fat, and artificial ingredients—are better left on grocery shelves.

Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?

A dietitian reviews the pros and cons of incorporating smoothies and protein shakes in your weight loss diet.

6 Benefits of Drinking Hot Water Every Day

Dietitians explain why hot water is a beneficial addition to your daily routine.

Is Activia Yogurt Healthy? Not As Much As You Think

While Activia's probiotics may provide digestive benefits, here's why a dietitian says it's not quite "healthy."

A Dietitian's #1 High-Protein Dinner Recipe for Weight Loss

This pesto chicken with roasted veggies and high-protein pasta makes for the perfect weight loss dinner.