Many types of food and drinks quietly cause tooth decay. These include sugary drinks, acidic fruits, and sticky sweets. While these foods may not seem harmful at first, they can cause a lot of damage to your teeth over time.
You’re probably familiar with that feeling – you’ve eaten not too long ago, yet you are already feeling drained and hungry. We’ve all been there.
There are plenty of reasons to be wary of frozen dinners, even those marketed as healthy. If you pay attention to labels, you’ll find many are not as healthy as they may seem.
Chronic fatigue is a common problem that can have many different origins. While some people may experience fatigue due to a lack of sleep or an underlying medical condition, others may find that their diet is causing chronic fatigue.
Flavan-3-ols are a flavonoid, plant-based compound with many potential health benefits. Numerous studies have shown that flavonoids, specifically flavan-3-ols, can help reduce the risk of cardiovascular disease (CVD) and diabetes.
Oatmeal is a popular breakfast food. But is it good for you? This article will explore the good and bad effects of eating oatmeal daily, according to dietitians.
