Gaining weight is a common drawback of the holiday season, but it doesn’t have to be this way. We can adopt several healthy habits to help keep our bodies lean during this festive season. Here are our top five.
While in medicine, the term detoxing refers to drugs and alcohol specifically, there is a trending meaning of the word that refers to a different kind of detox. We feel the need to detox after eating unhealthy food for an extended time, too much sugar, or any other substances that make us feel off.
Trying to lose weight is much more than just burning more calories than the ones you consume. The quality of the calories has a more significant impact on your road to losing weight. Scientifically speaking, the difference between an effective and ineffective diet is linked to protein consumption.
Salt is an ingredient that has a reputation for being unhealthy. However, it plays a vital role in our bodies, making its consumption a necessity. Table salt is made of a combination of two essential electrolytes, sodium and chloride (NaCI).
The holiday season is when we let go of some of our healthiest habits to indulge in exquisite traditional food and drinks. However, the excess will leave us with undesirable belly fat that may result in health issues we’ve been trying to avoid all year.