When sourced and cooked correctly, fish is packed full of protein and healthy omega-3 fatty acids, along with vitamins and minerals. Better still, fish dishes are found on many restaurant menus.
Most people dream of living long and happy lives and enjoying all this planet has to offer. And while we may not know the secret of immortality, there are some ways to boost your life expectancy.
According to popular belief, you have to sacrifice flavor when you eat to lose weight.
Navel oiling is a part of Ayurvedic practice. It consists of applying warm herbal oils directly to your belly button and massaging it in a circular motion until all the oil is absorbed through the skin. Many benefits of this massage can impact your body, mood, and health.
Your bodily functions depend on the efficiency of your metabolism. Genetics and age are nonmodifiable factors in the process. But lifestyle, diet, and good habits can ensure that the body works like a well-oiled machine.
If you’re tired of eating the same old Caesar salad, you’ll be glad to know how to make this classic dish even better. Just a few minor changes can make a whole world of difference for your taste buds.
