The Effects on Your Body When You Stop Drinking Alcohol
"Learn from Registered Dietitians: The Wellness Benefits of Quitting Alcohol"
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5 Holiday Foods That Are Terrible for Your Heart
For many, the festive season is a time to indulge in all your favorite food and drinks. Sadly, some of the tastiest holiday treats are terrible for your health. So, you might like to choose what you eat with care this Christmas to avoid any unwanted issues.
Eating Your Way to Inflammation - Worst Habits to Break Now
Inflammation is an important defense to our body against illness but can be a problem when it prolonged. While you can’t control all factors involved in inflammation, you can make changes to your diet to reduce the chances of it occurring.
Ranking the Most Nutrient - Dense Leafy Vegetables
Leafy greens are an abundant food source and a great go-to if you want to eat healthy. They are rich in nutrients and antioxidants that provide great health benefits.
4 Hidden Dangers of Eating Too Many Sweets
You might think an occasional indulgence in sweets is harmless, and for the most part, you’d be right. However, frequent consumption of sweets in large quantities is very dangerous for your health.
5 Best Post-Workout Breakfasts
The key to recovering from an intense morning workout is to eat a hearty breakfast. But this doesn’t mean that you should devour a cheeseburger or steak and eggs. There are many alternative recipes that will help you recharge your batteries, keep you moving, and help you stay healthy.